Sports halls crowded cities the athletes and those who want to have a beautiful figure.Many people come and stay for a long time, while others eventually feel that this activity does not suit them.But all kinds of people involved in sports halls, combine the same exercise.One of them - it raises the bar for biceps.
How soon will progress?
Even those who come to the gym for the first time, in a hurry to begin this exercise.Biceps - biceps muscle of the shoulder girdle.This group of muscle fibers is a symbol of strength and beauty of the male body.That is why just before the beach season the boys hurry to the projectile to perform lifting barbell biceps.
Such an exercise is really efficient for the rapid development of the biceps.Another thing is that the rapid development - a loose concept.Newcomers in the power sports are often expected results after the first training.But experienced athletes are well aware that the muscles do not grow as fast as they would like.With proper nutrition and optimal mode of the day there will be tangible results only after years of diligent training.Of course, everyone's body is different, however, when it comes to the growth of the biceps, a result, many simply can not wait.
When to start?
In fact, to carry out lifting barbell biceps, you need to already have some physical training and a certain muscle.That is the work before uploading your biceps, you need a period of time in training focusing exclusively on basic exercises, allowing the muscle to create an impressive "frame."Then you can be taken for "sharpening" of the biceps.
Basic exercises combine the development of several large muscle groups.They are characterized by the shells with a heavy load, which stimulates the growth of muscle mass.
lifting barbell biceps - this isolation exercise with a shell.They are characterized by the fact that concentrate the entire load on one muscle group, like isolating it from the rest.Therefore, the implementation of such sets is important to monitor compliance with the ideal equipment.
Technique
many athletes over the years engaged in sports halls, for maximum efficiency perform lifting barbell biceps standing.This situation makes it easier to control their movements and applying maximum effort.
Successful isolation of the biceps should be used as a projectile with EZ-post stamp.In the initial position standing elbows should be strictly parallel to the body.The shoulders should be straightened, and his feet - shoulder-width apart.After the adoption of the necessary racks can begin the exercises.
doing lifting barbell biceps standing, it is important not to swing.It would also be a mistake to take your elbows on the trunk.In this case, other muscles will interfere with the biceps to handle the load, giving him a disservice.When the exercise is also necessary to pay attention to its negative phase - when the shell does a path from the chest to the starting position.To form the strength and endurance of the biceps should straighten arms slightly slower than bend them.
Other ways to perform
for thorough study biceps athletes also used the exercise lifting barbell biceps to bench Scott.It allows you to lock your elbows in a certain position and concentrate the entire load of the projectile on the biceps.
This way of working with the biceps are usually used only by experienced athletes.In order to avoid injuries of the elbow joint and tendon stretching this exercise should only be done in the presence of a fitness instructor.
Reverse lifting barbell biceps - another exercise bodybuilders arsenal.It differs from classic curls standing alone reverse grip.But this much detail changes in the effect that has on hand this exercise.If the classic version involved only the biceps, then the reverse grip the load and get more shoulder and shoulder muscles beam.Technical features of this exercise is the requirement not to bend the hand at the wrist.To carry it out, especially at first, it is necessary to use a rod with a small weight for the development of technology.
important perseverance
As noted above, have a volume of 35-40 cm biceps - not an easy task.However, the continued efforts of those who are willing to train hard in spite of a bad mood, go to the gym and in any weather, with time to yield results.
When performing this exercise you can achieve truly amazing results.This is supported by the world record lifting barbell biceps.Notorious Arnold Schwarzenegger once performed 20 curls standing barbell weighing 120 kg!An example of this athlete helps to see that the results are striking for years of diligent training.
