More recently, the global market of sports nutrition has gained a new product called isotonic.Almost all the manufacturers involved in the delivery, present it with the position of one of the most essential products for athletes and sportsmen performing grueling training facilities.In this review we will talk about isotonic.What it is?
What can you say about a sports drink?
Under this type of sport product mixture to be understood, within which there are electrolytes, water, carbohydrates.All these components are mixed in fixed proportions.Of the electrolytes are preferred such substances as sodium, potassium and magnesium.All of these components with your hands, you can easily add to isotonic.What does it mean?In other words, each athlete will be able to make yourself such a product in the home.
Depending on which company engaged in the production of goods is determined by the chemical composition.However, if it has any distinction, they are negligible.It should be aware of those who are wondering: isotonic - what is it?
At first, the development of this matter took place in order to compensate the loss of fluids and minerals, which in some cases was essential.Usually such expenses occur during prolonged exercise.Apart from electrolytes, polymers are added in isotonic glucose.What it is?This substance, which provides the most lasting energy to the body in order to increase the time for training.This information should be taken into account if you want to make the product at home, while retaining the cash.
Increases the duration of training
In the production of substances on an industrial scale, there is the addition of glucose.It enters the product as a dextrin or maltodextrin.This allows it to rapidly dissolve in the shelter, making up for the loss of glycogen.Catching preparation isotonic with your hands, you must take into account that this glucose is characterized by a high glycemic index.It instantly increases the level of insulin in the blood, allowing the athlete to perform more vigorous workout, and easily transfer a variety of loads.
Complex to help the body
isotonic doing with your hands, it should be noted that the great importance for the body of each athlete is water.Loss of only a few percent of liquid reduces efficiency.Everything else, in the case of heavy sweating will be a waste of minerals by the body in large enough quantities.Therefore, you should know how to make isotonic with their hands correctly.It is to be understood in connection with the fact that not every athlete has the opportunity to purchase the finished product.And it should be noted that the isotonic is one of the best means, which is able to provide assistance throughout the body during long and grueling training.
negative aspects of sports drink
addition to a large number of advantages which have isotonic, sports nutrition, and is characterized by negative aspects.This product has a slow rate of absorption.In this regard, and replenishment liquid loss does not happen very fast.This disadvantage is typical even for those products that have been made at home.For example, a simple, clean water replenishes lost fluids for a short period of time.
To prevent severe wasting important elements of the body during training complex, the athlete need to constantly drink isotonic.Sports nutrition only in that case will be able to compensate for the loss.Only necessary to understand that the use of the drink must take place in regular intervals.
some negative points are added in connection with the bad faith of individual producers.They are releasing a low-cost products, the drink can add more sugar than is necessary to obtain high-quality material.Accordingly, the vehicle with a high level of sugar-containing substances will not benefit those athletes who want to lose weight.
In some such individual types of sports nutrition can be chemical dyes, sweeteners, flavor enhancers and of high carcinogenic properties.Therefore, when choosing the final beverage, or create it at home, you must follow the recommendations of the public.
Producing isotonic at home, you must also take into account that there are chemical components that are able to serve the cause of allergic reactions.It is also possible the emergence of disorders of the stomach.
recommendations and proportions must be observed
Next will be given some recipes that you can use to make isotonic.Reviews of many athletes and professionals show that they are absolutely safe for the body.The main elements are only used for the preparation of environmentally friendly products.Therefore, a resulting beverage can be sure 100 percent.To produce this kind of sports nutrition is easy.However, a quality product is obtained only if the proportions and recommendations.
principles manufacturing simple substance
So how can you make a simple drink?To do this, you need the following products:
- 20 grams of honey.It is also possible to use sugar exactly the same dosage.
- 30 ml.juice (orange, grapefruit, lemon).
- pinch of salt.The best option would be iodine and sea salt, which can be bought in almost any supermarket.
- 400 ml.water.
will need to take not too much hot water, dissolve in it sugar and salt.Instead of sugar is best to use honey or fructose.In this situation, the product will turn out less nutritious.Thereafter, it is necessary to introduce into the beverage cold water, thoroughly stirring the resulting product.At the end of the juice to be added.It is necessary to give a specific taste.
How to make a more complex product?
It was an example of how to make a simple drink.However, each athlete can make yourself more complex isotonic.The drink will then be created from the following products:
- about 25 teaspoons of sugar.
- 3 liters of water.
- 50 grams of glucose as a powder.It can be purchased at a specialized pharmacy, which themselves produce their own prescription drugs.
- 1,5 ml.25 percent magnesium sulfate.
- 10 ml.4 percent potassium chloride.
- 2 grams of sodium bicarbonate.All these products are available in specialized pharmacies.
The small amount of water is necessary to dissolve the sugar glucose.Gradually, the solution was added all necessary medications in the required proportions.Once everything is completely dissolved and will not precipitate, it is necessary to introduce gradually into the beverage 3 liters of water.The entire sample should be thoroughly mix.
Conclusion
In this review we have tried to tell that are isotonic.In addition, it highlights some of the recipes, guided by which you will be able to make this drink at home.We hope that this review will help you understand the basic principles of manufacturing this kind of sports nutrition.
