Natural bodybuilding - not so long ago appeared sport.On what principles it is based?Consider the following.
What is this concept?
The first word in the term "natural bodybuilding" indicates a rejection of the use of any steroids.Yes, these drugs are incredibly accelerate muscle building athlete, but at the same time they violate the functioning of all body systems.The result of the adoption of steroid drugs is attractive appearance, and the internal organs to cause serious damage.
Natural bodybuilding offers a different way.It lies in the rejection of special preparations.Of course, the formation of a relief at the same time the body takes place over a longer period.However, the positive aspect in this case is that the muscles are pumped up naturally without the aid of chemical additives and steroids.This improves health status.
Competitions
Today it is difficult to imagine any sport without doping.This particularly applies to bodybuilding.In contrast to the sport, which uses harmful to the body steroids, it appears natural bodybuilding.Competitions are held on it since the mid nineties.
In Russia, there is an official organization that supports the sport.It is natural bodybuilding Federation, which was founded in March 2010. Its president is Stefan Chapovsky, and one of the most honorable members - Arnold Schwarzenegger supports the idea of the existence of this sport.
Russia's first natural bodybuilding championship held in November 2010, to take part in it were admitted athletes who were divided into four age groups.The first one includes boys and girls up to the age of eighteen.Then there were juniors and juniors up to twenty-two years.The third group was represented by older athletes.Their age exceeds 22 years."Veterans" group consisted of the master over forty five years.
differences between species bodybuilding
With regard to the training process, the "straight" and "chemists" he practically does not differ.But at the same time, there are some peculiarities in the classroom for those who prefer a natural bodybuilding.An athlete taking steroids, capable of longer training for one to two hours.Process of growth of muscle mass occurs in a larger volume.This plays a major role required stimulation of receptors.
several different array adheres to natural bodybuilding.The program of training in the sport designed for forty to forty-five minutes.The fact is that during the first 20 min.spent glycogen in the muscles and in time - in the liver.Longer workouts will be harmful to the body.An athlete in this case will simply lose muscle mass.In addition, the body peretreniruetsya.
The main difference between "straights" and "Chemist" is a process of exposure to the cell's DNA information that reports the synthesis of a protein.For athletes taking steroids, the process goes to a high speed and in high volume.
Benefits "chemical" bodybuilding
Athletes who take steroids, much faster than the process of muscle repair, the damaged workout.However, their physiological endurance literally breaks the boundaries.
basic principle, which adheres to a natural bodybuilding - "muscle without steroids."However, without the chemicals on the muscles it affects only natural, a limited number of hormones.Man is coming to its natural physiological ceiling.Progress muscle growth is slow, the result appears not at once.That is why at the early stages, many people are disappointed in this method and start taking steroids to achieve a rapid effect.
Progression loads
There is a method that allows the athlete will reach its physiological ceiling.One of its features is to conduct a training diary, which will be reflected in the growth of loads.
For those who prefer a natural bodybuilding, inefficient work with the same weight.Loads should increase to a certain progression.When working with the same body weight will normally produced for a number of hormones.This is insufficient to trigger the cell protein synthesis process.Another result is obtained with increasing loads.In this case, each workout the body is subjected to a peculiar stress, helps produce more anabolic hormones, which have to adapt muscles.As a result of their growth occurs.
Increased operating weight
For those who prefer to engage in natural bodybuilding, the progression of loads should be as follows: Monday bench made in the supine position 80 kg weight 10 times in three repetitions.The following Monday, the weight increases.He should reach 88 kg.At the same time it needs to be wrung from six to ten times (as far as the body is able).Increased pressure can be given and weighs 80 kg.In such a case it requires three repetitions eleven times.Thus, it becomes clear progression techniques are loads.Operating weight should be increased.It does not matter how it is done (by increasing the number of sets or the load itself).
periodization
achieve a natural physiological ceiling in natural bodybuilding can be another way.It consists of periodization training.This scheme is quite simple.The training process will need to take a step back.This will allow the body to relax a bit, and then it will be easy to make two steps forward.
Charts periodicity of the training process it is desirable to be on their own.This can be done only after the essence is realized a method which is a kind of wave.Small setbacks will achieve new goals.
advantages and disadvantages of natural bodybuilding
lessons this type of bodybuilding are quite complex.In order to achieve the objectives need to do hard work and patience.It is necessary to remember that the results sought by bodybuilders who use dope, you do not ever achieve.However, the advantage of natural bodybuilding, without a doubt, the training is not harmful to health.In addition, the athlete is not required to buy drugs, which cost a lot of money.
