natural tan - it's beautiful and sexy.But more often, and "for a long time."In reality, when the holiday falls on average two weeks to help the sun to "do their job".No special effects and procedures you do not need - you just have something to eat!
salad with spinach
contained in spinach vitamins C and PP are working to ensure that delayed tanning on your body as long as possible.Therefore, most good salad with spinach will not during the holidays, and after him - when you return to work and want to somehow "fix" the new pleasant shade of skin.Therefore, during the holidays you can indulge yourself in different goodies, but be sure to remember the return of spinach!
fresh tomato gazpacho
Contained in tomatoes lycopene substance, first, accelerates tanning, and secondly, an antioxidant (and they are, as we all know, we need).But to get the right dose of the magic of lycopene, make sure that a refreshing gazpacho made from fresh tomatoes instead of tomato paste.If so, feel free to order a double portion before going to the beach.
Salmon grilled with olive oil, herbs and red pepper
greens and peppers contain vitamin C, which is destroyed during tanning.Olive oil replenishes moisture reserves, which are also lost when sunbathing.Salmon means it contains omega-3 and vitamins A, D, E helps prevent dry skin and to maintain a tan.Therefore, these products should be ordered for dinner or a late lunch - after "meeting" with the sun.
Well, if by this time you notice that your skin has not yet acquired the desired shade, but it appeared a reddening and feeling of tightness - Refer to special tools.For example, the cooling of the Skin Bepantol company Bayer.Ona designed to cool and humidify the reddened skin after light thermal (sun) damage.Technology nanokapsulirovaniya Nanosorb quickly delivers the active substance dexpanthenol to skin cells, which contributes to the process of natural moisture and restore damaged areas.
Fruit salad with mango, peach and watermelon
mango, peach and watermelon also accelerate the process of manifestation of sunburn, so feel free to include them in your diet while on vacation.Another obvious plus Mango - This fruit contains vitamin A, which gives the skin a healthy glow.So, if you want to show your skin at the beach in all its glittering glory, have cut into the salad more than this "king of fruits", as it is known in Asia and India.
Eggs Benedict with Brie
eggs (especially egg yolks) contain large amounts of vitamins, helps prepare the skin to the sun.Brie cheese contains calcium, which affects the speed of getting a tan.So breakfast of these products - the dream of every girl who aspires to become a juicy-dark for a couple of weeks of continuous stay on the beach.
lovely tan can be obtained, including, thanks to a healthy and light food.This means that together with the tan you get more and a lot of bonuses - from the general tone of the body, so necessary in the summer trip to a beautiful figure.
And remember: tan - is stressful for the skin, so the period of sunbathing she especially need more moisture.Do not forget throughout the day to drink more water (better if it is mineral water).Bon appetit and even tan!
