very useful and nutritious, but at the same time inexpensive white fish - grenadier.How to make it so that feed a family a delicious and hearty?We offer you a couple of recipes that are quite simple to implement.
grenadier How to cook in the oven with vegetables in foil?
Baked fillet thus adorn both festive and everyday table.Fried mushrooms and vegetables help to make this dish, rich in protein, low-calorie and taste - saturated.You will get the opportunity to combine business with pleasure.By digestion of protein meal is not inferior to meat dishes.Determine how to cook a grenadier, if you bought the whole carcass, it should be thawed and cut the fillets.You can just buy purified fish parts.
addition of 600 g of fish fillet, you will need 100 grams of asparagus, two carrots, a head of fennel, four tablespoons of sour cream, two tablespoons of butter, a little lemon juice, minced basil, black pepper and salt.
learn how to cook by baking grenadier, it can marinate in lemon juice.Cut the fillets portioned slices, sprinkle with salt and pepper.Sprinkle with lemon juice, leave for a quarter of an hour.
Meanwhile, cut thin slices of mushrooms, carrots and fennel and chop sticks.Cook the asparagus in boiling salted water, cool and cut into pieces.Expand the sheet of foil or baking sleeves, put on his pieces of fillets, and on top - fried vegetables and basil.Pour the sour cream.Seal foil tightly in an envelope (sleeve can seal special devices) and bake 20 to 30 minutes.After removing from the oven, sprinkle with herbs and grated cheese.
How to cook in a frying pan grenadier
This fish has a significant drawback - the heat treatment can lose form.However, she can cook excellent fish cakes.Half a kilo of fillets is necessary twist on mince, add half a cup of uncooked oatmeal, two raw egg yolks, chopped fresh herbs, chopped onion, and pepper and salt to taste.Stuffing should stand in a cool place.Then begin to mold patties and fry them in oil - breading for these products is not necessary.
How to cook a grenadier in the test
Buy ready-made yeast dough, boil 4 tablespoons.l.white rice (not parboiled).Prepare the fish fillets, cut it into small pieces.Roll out the dough into a layer on a baking sheet.Its thickness should be no more than a centimeter.Lubricate with oil.Put the rice, sprinkle on top of the pre-fried onions.Spread the pieces of fish on rice.Pour the melted butter.Then - another layer of rice, greens (fennel) and spices.Close the second layer of dough.Now the workpiece should rasstoyatsya (Meanwhile preheat the oven).Coat the cake with egg and bake.
salad with fish
From 400 g grenadier (fillet), a pair of potatoes, onion and sauerkraut can cook a wonderful appetizer.Potatoes should be boiled in their skins, cut into strips.Fish also boil.Split into small pieces.Mix with pickled onions, parsley, sauerkraut.Season with vegetable oil and wine vinegar.
