The brain, its departments and nutrition for the brain

The brain is an organ that coordinates and regulates all body functions.Correct operation of the brain controls behavior.

the brain is in a special section of the skull bones that protect it from a variety of mechanical damage.Meninges are penetrated by blood vessels.

parts of the brain

  • oblong;
  • rear;
  • average;
  • intermediate;
  • final.

The brain depends on the smooth functioning of its departments.Oblong department continues to the spinal cord.He is responsible for the body's autonomic functions such as breathing, heart and digestion.His nuclei located centers digestive reflexes (swallowing, saliva, gastric juice) and protective reflexes such as coughing, vomiting, sneezing.In the medulla oblongata are also centers of cardiac activity and respiration.

Rear department consists of the cerebellum and pons.The cerebellum is located behind the medulla oblongata and the bridge at the back of the skull, and coordinates movement, posture and maintains body balance.

midbrain continues the bridge and carries the motor, sensory, and adjusts the acts of swallowing and chewing function.

Intermediate brain is involved in causing sensations.It matches the operation of the internal organs and is responsible for the metabolism, body temperature, blood pressure, respiration, homeostasis.

final brain is the largest and most developed part of the brain.It consists of two hemispheres of the brain, the corpus callosum, the striatum and olfactory brain.

Hemisphere include 4 major share - frontal, parietal, occipital and temporal.Frontal lobe determines the personality of man, and all are subject to the back of the motor centers of the spinal cord and brainstem.The parietal lobe formed sensation of cold, heat, touch, position in space.The occipital lobe contains the visual centers in the temporal - auditory and olfactory.

The brain can be seen as steps transceiver station and a radar in the environment.With the help of electromagnetic pulse cord connects the body with the highest structures.Information twisting anti-clockwise, is channeled into the brain from the top down.Radiant information comes out, unwinding in the opposite direction.The brain is a bit like the work of the antenna.

human brain is able to contact with the organs of the body through biologically active points by the neurons and electromagnetic (faster) pulses passing through the etheric field.

brain monitors objects of the environment as a radar in the specified coordinate range - azimuth range.

man receives knowledge and information in a conscious state.But the speed of the logical hemisphere does not have sufficient responsiveness, logical and conscious processes are very slow, so often people are guided by an intuitive sense and assumptions of future events.

The brain is connected with the orbitals of brain activity, the structure of which resembles the electrons of the atomic shell.

Food for the brain

Scientists believe that with proper nutrition can save up to a ripe old age memory sharp and clear mind.

memory problems associated with age, it is not is a logical and entirely preventable.To do this, you need to adjust the diet and promptly take supplements that support the brain cells in a healthy state.In your diet all year round should be fruits, vegetables, cereals and other foods containing antioxidants, healthy fats, minerals and vitamins.

Reception of B vitamins helps improve conductivity cells, promotes the production of serotonin and dopamine, affecting the overall health, mental clarity and mood.Most of the vitamins found in dairy products, eggs, fish, lean meat, legumes and nuts.

presence of antioxidants improves the conductivity between neurons, so it is important to provide the body with vitamins E and C. It should be every day to eat five - nine servings of fruits and vegetables, giving preference to avocados, sunflower seeds, almonds, broccoli, citrus, kiwi.

most important aides, on which the work of the brain - magnesium, zinc, and iron.

We need to eat foods that are rich in polyunsaturated fats.This fish (sardines, herring, salmon, salmon, tuna), fish oil, flaxseed oil, eggs, peanut butter.