It's no secret that our weight is directly dependent on the quantity and quality of consumed products.However, each person has their own characteristics, so one can eat and not gain weight, while the figure immediately recognized each other-eaten piece of cake or a sandwich.Sometimes, in order to regulate certain processes, it is necessary to know how to speed up the body's metabolism.And it will not only get rid of the extra kilos, but also cleanse the intestines of toxins.
How to speed up metabolism?We appeal to the sport
Regular exercise has beneficial effects on the health and appearance of the person.A well-chosen set of exercises will facilitate maximum fat burning, and accelerate metabolism.Of course, the best assistant in this matter will be a personal trainer or a subscription to a fitness club.The coach will be able to choose exercises that are suitable for you and tell you in detail how to increase the body's metabolism is correct, without any harm to health.This class should be focused on the load on the cardiovascular system, because it is such exercises have the desired effect more intense.And the main activity takes place within 12 hours after the workout itself, since at this time the body is actively burns calories obtained.For people who do not like to play sports, perfect for swimming or jogging and jumping rope.Recent general can be turned into a cheerful and fun to perform with the whole family, accustoming children to healthy living.
How to speed up metabolism?Careful approach to the issue of food
So, in addition to physical activity, will have to radically revise its own diet.Many people can not eat in the morning fully replacing breakfast coffee.This is a big mistake, because the body during the night did not get power, so it may simply not enough forces on the day.In addition, in the first half of the day, you can eat anything, as the body has time till evening to burn extra calories.However, weight loss is better zaparivat oatmeal or buckwheat, and replace coffee with green tea.Any nutritionist, answering the question of how to speed up the metabolism in the body, to clarify that you need to eat often, but in small portions.If you eat once a day and expect significant results, then do not be surprised the opposite effect.For example, a normal amount of breakfast divided into two doses, is also to do with lunch and dinner.And, of course, is necessary to properly select and prepare foods.Firstly, the food should be varied so that the body gets all the complex vitamins and trace elements.Secondly, you need to eat, steamed or poluotvarnom form.
right product
So, should give preference to fresh fruits and vegetables as they are rich in fiber, contributing to the acceleration of metabolism.You also need protein, which is found in meat chicken, nuts and eggs.But most importantly, do not forget to replenish the water balance in the body.To do this during the day to drink at least 2 liters of water.If you do not follow the above rules, we can safely say that you know how to slow down the body's metabolism.And it will soon have a negative impact on the figure.
