Popular for its withdrawal from the comfort zone can be a lot of trouble unprepared person.Needless to dramatically break their stereotypes?How to get out of your comfort zone with minimal losses?
What comfort zone?
comfort zone - the familiar and comfortable state of mind of man.It is due to established habits, patterns of thought and behavior.This comfortable existence in which people feel safe when there is no motivation to act or to make efforts.
comfort zone - a certain stage, which man has achieved with the help of their knowledge, and actions.He has no problems with housing, employment.It is more or less satisfied with the financial wealth.That is, basic needs:
- hunger and thirst;
- security, the absence of fear;
- confidence, reliability;
- sexual satisfaction.
man is in familiar surroundings, makes the familiar action.For seating comfort zone should be unusual behavior.Changing patterns of thinking, action is a way out of their comfort zone.Pictures familiar life changed to the new scenery.
only after a person consciously decides to get out of your comfort zone, he is trying to change the stereotype of behavior, thinking.Only then the question arises: "How to get out of your comfort zone?» Man takes his own decision to change habits and bears full responsibility for their subsequent actions.
Out of the comfort zone
There are two ways out of your comfort zone.
first - suddenly changed conditions, circumstances.There may be economic crises, when a man loses everything and start life from scratch.The prison or the army - is also out of the comfort zone into the unknown environment.Serious illness, when a long time have to spend in a hospital bed, change the habitual way.Losing a job or housing causes a person to go in an unusual direction, look for ways to solve problems.
second - a conscious decision to leave the comfort zone.It is the most gentle way, when there is an opportunity to change anything in my life.At that moment, when a person decides that it's time to get out of your comfort zone, it can take actions that could later lead to personal or career development.It should take into account the energy potential of a person, his age, and the goals that it has set itself.
Secret hazard comfort zone
How to get out of your comfort zone?What you need to get out of it?Comfort Zone carries lack of motivation, the mechanical performance of daily duties, routine.Curiosity helps to expand the boundaries of the known existence.The law makes a deferred life to indulge in the illusion that the best is yet to come.
necessary to abandon false misconceptions.To begin to live according to the principle of "here and now".Habitual existence can subsequently lead to the realization that life has passed, and seek no more to anything.Therefore, every man for himself decides for himself - whether out of the usual condition.
Why go out of your comfort zone?
man constantly experiencing unusual stress or spending time in unusual situations more quickly adapted to the new conditions of life.In order not to be marginalized, to pull out of their comfort zone blows of fate or unforeseen crises, we can prepare your mind and make it flexible.
is believed that out of the comfort zone - the only way forward.At growing this way is the only right one.But later, when the person has already taken place as an individual path of development can be carried out without leaving the comfort zone.So whether you need to change the familiar surroundings?
comfort zone causes a person to think that everything is under his control.Locking in a certain state prevents the person to solve the problems that exist at this stage.
example, there is one bedroom apartment, but want two-storey house.Being in the comfort zone, such a problem can not be solved.It is necessary to take unusual steps to help resolve the issue, and people will come to a new stage.
Then he faces other problems that should be addressed as, pushing the boundaries of a new comfort zone.Such a move towards new goals and objectives, is capable of providing human development.It may not necessarily be tangible assets.Spiritual development is not so simple as it seems at first glance.Overcoming difficulties in the affairs of the charity are not less complex and often require a greater impact.
Out of the comfort zone should provide itself with internal and external resources.It is the energy, focus, health, time, stable prosperity.
Psychic component out of the comfort zone
altered mental status bears out of your comfort zone.Stress, internal resistance, self-deception - the basic techniques that help the body to return to its original, comfortable state.
If you take the natural human maturing, the growth of the individual, the acquisition of knowledge and experience going through crises.This is a crisis of 1 year, 3 years, 7 years, the crisis of adolescence.These milestones of growing up - the most vivid demonstration.But they all lead to the expansion of your comfort zone.Child's curiosity drives him to overcome the difficulties.With this comes the stage of formation of the person.
grew older, having a job, a family, a house, a person gets rid of the need to achieve anything.Moreover, in some cases, if you can not get his plan, he tries to discount the psychological thing or interpersonal relationships.
For example, I want to buy a washing machine, but no extra money.Then the man, not wanting to get out of your comfort zone, it is trying to devalue (spent a lot of water or powder, noise or take up much space, only lazy people wash clothes in the car).
Self-deception, depreciation, fear, laziness return man in the usual comfortable condition.Growing limitations, inspired by the life of the law delayed.But I hope that is still to come and we can achieve a lot, more likely to be fantasies.
narrowing comfort zone
narrowing comfort zone suggests a gradual degradation of the individual.This is the case when the necessary things become unnecessary.The most striking examples of narrowing comfort zone - alcoholism, drug addiction.All human existence is reduced to the required mental state.Lack of habitual intoxication leads to aggression, unpredictable acts, suicide.
During narrowing your comfort zone gradually become redundant work, home, family.Devalues the relationship, financial independence.A man is satisfied with small, explaining their inaction philosophical outlook on life.
Expanding your comfort zone
Expanding your comfort zone is usually limited to the necessary actions that do not want to.The more a person tries to expand their comfort zone, so it becomes easier and painless process afterwards.
should not drastically change your habits, environments.In no case, do not expose the health dangers.Only a gradual, smooth expansion of the boundaries will allow the psyche smoothly adapt to the new conditions.How to get out of your comfort zone?Psychology offer exemplary action.But to apply them in life and find their path of development - people must decide on their own.
necessary to determine the motivation and the end result of their actions.What is necessary to expand the comfort zone and that it should bring in the future?It is important to focus clearly aware of their actions, have plenty of time and internal resources to implement them.
For example, there is a desire to become a director of the bank, but no specialization, which can be used to reach the goal.It is therefore important to identify the real problem and deal with it from a young age.The ability to push the boundaries, to move from one stage to a higher level, the habit did not stop to help a person to bring a tangible success in life.
How to get out of your comfort zone?
Numerous psychological training to help people get rid of fears, complexes.Out of their comfort zone - the same to overcome the difficulties.There are simple solutions that will help to start moving forward.Before thinking about how to get out of your comfort zone, it is important to realize that such action is necessary.
- Change schedule (not at the expense of sleep, rest, meals).
- to travel (you can find the nearest route to the neighboring town, walk to parks, museums).
- Keep fit (required to take into account health, enough to start a small morning exercises).
- Add diversity (unplanned go to the zoo or to the exhibition, to enroll, to try a new dish or read a new book).
- Put a goal and achieve it (not to pursue global achievements, we can for sick neighbors go every day for groceries).
errors when leaving the comfort zone
If a person is aware of the need to change their traditional way of life, there is a new question.How to get out of your comfort zone and experience stress?The fact is that a person will definitely feel uncomfortable when you exit the stereotypical environment.Stress - a natural feeling when leaving the comfort zone.Thanks to him, the body is mobilized, it begins preparations for the new phase.
only experience stress and to change the thinking, man is able to expand the comfort zone.If stereotypical thinking is - the man withdraws into himself.He becomes unable to adequately assess the current situation, it clings to the experience of the past.In this case, possible irreversible mental state.
So you should realistically assess their capabilities.Drastic changes (change of the city, the country, the direction of personal growth), it is best to plan for up to 35 years.
recommendations out of the comfort zone
Changing habits, lifestyles can undermine human health.Internal energy, resources, motivation should be so huge to go out of your comfort zone led to a better life.How to produce output with minimal loss in mental state?
- praise himself for the slightest expansion of the boundaries of the small achievements.
- Do not forget about the purpose and motivation.
- Proceed slowly, avoiding sudden surges of activity.
- a plan of minimum and do not shy away from it.
- Most learn, communicate with new people, whose life above your status.
