not have people with the same physique.All people are different, even the mannequins on the podium, the dimensions of which are close to the ideal standard, different from each other their addition.However, some general features of the typical structure of a body there.Because of this, scientists have identified certain types of the human figure, which is a normal variant of its constitution, ie,the structure of muscle and bone tissue.In turn, the different physical characteristics are indicators of sustainable biological, structural and functional characteristics of the human body as a single system.Types of female figures (as well as men) depend on genetic predisposition, so you can not change them all, however, build a small correction in childhood and adolescence is quite possible.
In the scientific literature there are three main types of building shapes.The first of them - hyposthenic (or asthenic) type.People with this constitution, usually tall look thin and fragile.Due to the increased metabolism, they are very slow to gain weight, thus, have a low body fat percentage.Women and men giposteniki angular appearance, muscular body expressed relief badly pulled chest, shoulders narrow, thin limbs and dynamic.Women with these types of shapes like boys.They have narrow hips, mild chest, thin, long, but proportional to the arms and legs.Owners of such a figure to be envied is that they practically do not gain weight and lifelong remain slim.The appearance of signs of obesity is only possible when a sedentary lifestyle, and to reset the accumulated kilos enough to sit on a diet.
second body type - normostenichesky.Such people are proportional, well-built.Men have clearly developed shoulder girdle, broad chest, small waist and narrow hips.Types of female figures are more dense than the astenikov, adding to the development of muscle mass and strong skeleton.Well-decorated chest, small waist and wide hips rounded owners make such a figure is very feminine.It is often compared with the hourglass.Women with a similar physique hard to become thin and brittle.All sorts of diets and starvation in this case, to help the weak.For the correct weight loss, nutritionists recommend normostenik reconstruct diet and at the same time strengthen the muscles by means of suitable exercise.
hypersthenic different types of figures rounded wide shape.Very often, people with overweight physique, respectively, an overabundance of adipose tissue that builds up due to poor metabolism.Even with a slight excess of calories in food, hypersthenics begin recovering.Still it is possible to allocate such characteristic features as below-average growth, short neck, wide hips and large breasts in women.Most people with a similar physique neglect playing sports and trying to lose weight, usually limited to different diets.However, in this case, instead of the diet is more efficient to change the power of the entire system.
There are also other types of figures, distinguished by the way the accumulation of fat in the body: android and gynoid.The first is compared to the shape of an apple.Most often this type of male figure.They are characterized by excess weight in the abdomen and chest.Second - it resembles the shape of a pear, because excess fat is accumulated on the hips.Gynoid types of figures, usually women.This is due to their hormonal characteristics.It is very difficult to change such proportions as to remove the fat from the thighs is always more difficult than with the abdomen.Women with such problems it is recommended to build up the muscle tissue in the chest and shoulders to look more harmonious and proportionally.
