Cardamom - a plant that grows in tropical countries.Since ancient times, and today it is considered one of the most expensive spices.In India, this seasoning with spicy and pungent taste was used not only in cooking but also in medicine.Cardamom helped people get rid of obesity and skin diseases.In recent years become increasingly used cardamom to lose weight, because it perfectly stimulates the digestive processes and displays the body of toxins and wastes.
Properties
cardamom Cardamom has a very complex composition.It is rich in essential oils, which contain such rare and therefore very valuable substances, such as borneol, limonene, amidon, cineole.In addition, this spice composition contains iron, calcium, magnesium, potassium, copper, zinc, phosphorus, vitamin B and C, carbohydrates, fats, proteins, and other elements.So the variety of nutrients are determined and useful properties of this spice.Cardamom - excellent antiseptic, which is used for inflammation in the oral cavity.Cardamom gum not only cleans the mouth and relieve nausea, freshen breath.In addition, cardamom helps in the treatment of colds and sore throat, improves mood and helps to cope with headaches.Also it brings a lot of benefits Cardamom for weight loss, because it is able to accelerate the body's metabolism, and improves bowel.
Why cardamom helps slimming
As mentioned above, in India several thousand years ago, spicy seasoning used to combat obesity.In the process of weight loss cardamom plays the role of a catalyst, which significantly speeds up the metabolic processes in the body, thus there is a rapid burning of calories.Cardamom for weight loss are often used together with red pepper and cinnamon.This alliance helps the metabolism, which helps burn fat.
How to apply
Cardamom Cardamom can be used as a condiment, adding to the food, especially high-calorie and fat.But more often to get rid of extra kilos used tea with cardamom.Cook it in several ways:
Method 1 teaspoon cardamom seeds to brew in a glass of boiling water, leave for 10-15 minutes.Infusion drink half an hour before meals for two weeks.During this period, you should refrain from smoking and alcohol.
Method 2: This option is to prepare green tea and spices.In a small thermos brew teaspoon cardamom with a tablespoon of green tea.The drink should insist night, you can use it in the morning instead of the usual tea, diluted with water.This tea should be drunk in about twenty minutes before meals for three to four cups per day.But this food should not drink tea.
Method 3: There is a folk recipe of tea, according to which should mix half a teaspoon of ginger and cardamom, and a tablespoon of lime blossom, and St. John's wort.It also added a half teaspoon of powdered chamomile.Article 1.5.Spoon this mixture will be enough for the teapot.
There are several contraindications to the use of this spice.Eat it can not be pregnant and nursing women, people with diseases of the gastrointestinal tract and prone to allergic reactions.
Where to buy cardamom
Gone are the days when you could buy cardamom only in pharmacies.Today, the seasoning can be found on the market or in the supermarket.In addition, there were specialty shops spices.You can also order via the Internet cardamom.
