huge number of people living in big cities suffer from constant fatigue and apathy.Scientists have found that there are several reasons why we often remain in this state.One is the lack of certain vitamins in the body.
causes of constant fatigue
Lowered blood sugar
When VSD and chronic fatigue often falls in blood sugar levels.This disease is called hypoglycemia residents of cities.The fact is that if the blood sugar level is low, brain cells begin poorly supplied with energy.This leads to the fact that the body is taken to work in "economy mode".In this case, a good remedy fatigue will use the B vitamins in combination with minerals, such as chrome.Will the products made from raw wheat grains, vegetables, raw rice.
Lack of vitamin B12
Ingoda cope with rapid fatigue may help certain vitamins.From fatigue will eating foods rich in B12.This element is actively involved in the work of the red blood cells, which transport oxygen around the body.Without it, a huge amount of energy is spent for processing food."Vitamins from fatigue" found in meat, fish, eggs and dairy products.These elements exist in special vitamin complex to help overcome fatigue and to cope with deficiency diseases.
Vitamin D
This item is produced by the body on their own.However, this requires at least half an hour a day of sunbathing, it is not always possible.Come to the aid of drugs, which are based on special vitamins.Fatigue in this case can help, for example, reception drops "Akvadetrim".This is a fairly safe drug, which is appointed by even very small children.If not enough of vitamin D in the body, it will begin to "wear out" heart vessels.In more serious situations, it may be insufficient even lead to cancer.As we wrote, "vitamins from fatigue" found in fish.It concerns and vitamin D. Therefore, eating seafood and staying in the sun, it can not be afraid that there will be a problem such as beriberi.
Vitamins fatigue.What prevents their assimilation?
It is worth knowing that the use of alcohol from the body leaches calcium, zinc, magnesium, iron.Disappear under the influence of alcohol and all the B vitamins and A. Nicotine destructive acts on the selenium, and vitamins A, C, E. Aspirin and hypnotics badly affect absorption and destroys vitamins C, A, D, and group B
Whatnatural vitamins for fatigue should be taken?
addition to the products described above, the drawback of substances can be filled in using herbal teas.For example, a large spoon hips pour a glass of water and boil for 10 minutes in a sealed container.The resulting broth is infused for 12 hours and filtered.Take half of the costs of a whole glass of not less than three times a day.
