How to escape the heat in the summer, when the temperature does not fall below 30 when melted asphalt, and the air seems thick and viscous, like jelly?Many people feel very uncomfortable summer.Try the tips below - and a welcome relief will surely come.
How to escape from the heat at home
• First of all, we should pay attention to the window.Curtains or blinds hung on them already will decrease the temperature inside the room by 3-10 degrees.Additionally help glued to the window or sewn to the curtains in the summer reflective film.Windows should be opened wide only in the early morning and late evening.If possible, sleep with open windows and a balcony.
• From the road you can give up the air conditioner, if you buy a fan and make working, he blew container with ice or frozen water.The apartment will be delivered cold air.And in order to reduce energy loss from the fan, to say goodbye to the old incandescent bulbs and replace them with energy-efficient.Which, in addition to its direct purpose, allocate 4/5 less heat than usual to us.
• Diet on hot days - fresh vegetables and fruits, cold cuts, in general, foods that do not require cooking on the stove or in the oven.You can drink hot tea or cold water (only small sips, so as not to chill the throat).
• Take a shower rather warm, with water temperature above 20 degrees - then the blood will not be poured into the skin to compensate for its cooling.If it becomes unbearable - help remedy from India, where escape from the heat by wrapping a turban around the head of a wet towel.
• 2-3 hours before bedtime should be placed in the refrigerator in a plastic bag folded linens.When you select it in the summer, by the way, prefer light and natural fabrics.At night, the bed should be "on duty" with a bottle of cold water for drinking and rubbing face.
How to escape from the heat at work
• Clothing - spacious, light-colored, cotton or other natural fabrics.Makeup, cream, deodorants - at a minimum: a woman, have pity on your skin, and so it is not easy.
• Savior, who is always with you: a bottle of water, lain overnight in a freezer, a handkerchief and a fan.The water, however, have to drink as it thaw for small sips.Handkerchief handy to wet and wipe the face and hands.
• Try to move all important and should be done in the first half of the day, yet not so hot.Then my head will be much harder to think.
• To moisten the air in the operating room, you can use a small spray bottle, plants with large leaves, small aquarium (you can not fish).
• During lunch break, as well as at home, give up junk food and coffee in favor of vegetable salad, fruit and green tea.
How to escape from the heat in the car
• The easiest way - to regularly wash and polish it.Perfectly clean car perfectly captures the scorching rays of the sun.
• Protect the vehicle interior sun blinds on every window (inside) and a reflective screen on the windscreen (the outside edge of the screen you need to hold the door).
• For air in the cabin was cool, place the container in the back seat with ice or frozen water (in reasonable quantities and appropriate packaging).
• Use essential oils of coniferous trees, known for its refreshing effect when inhaled.
How to escape from the heat at all
• Walk barefoot.
• Quench your thirst with mineral water, water with lemon, fruit, fresh.
• quench your thirst, and for the benefit of the organism, can be cucumbers, tomatoes, watermelons and other fruits that contain a lot of water.
• Not Quench your thirst with beer and other alcoholic beverages (dehydration), coffee (increasing the load on vessels), lemonade (large amounts of sugar increases the pressure).
• Try not to go out with 11 to 17 hours in the scorching heat.
• Do not turn the afternoon appliances, heating the air.
• Select from the nature, to a natural body of water (stream, lake, river, sea, ocean).
• All year round (not only in the summer) Maintain a healthy lifestyle - it will help you to easily adapt to any season and any weather.
