Many pregnant women find that diving in this interesting period is a useful exercise.But the exercises in the pool - a kind of way to prepare for childbirth.They are extremely positive impact on the overall health of the future mother.
exercises for pregnant women in the pool - a specially designed complex movements restorative nature carried out in the water, with strict dosage load under the supervision of an instructor.Swimming movements allow pregnant women at any stage to receive only the benefits of exercise.Exercising in the pool are excellent preparation for childbirth, relieve the load from the locomotor system, promote weight control, normalize the work of all body systems.In addition, they increase endurance and develop muscles that are involved in childbirth.
is in the water, a pregnant woman is experiencing weightlessness, easing of movement.Nothing promotes proper rest, exercise like swimming in the pool.The whole complex is designed for diving with breath, muscle strain on the legs, arms, chest, exercise facilities with swimming, and, of course, relaxation.
exercises in the pool with breath and dive into the water to help your child adapt to the lack of oxygen during birth, and for mom - it's a great exercise proper breathing during future attempts.In addition, the swimming movements in the water contribute to the correct position of the fetus in the birth canal.If the expectant mother found the baby in the wrong location of the uterus (breech or transverse presentation), regardless of gestational age many deep diving, special exercises and massage competent help turn over the baby head down.
exercises in the pool for pregnant
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stretch.Holding on to the rim, you should try to catch the longitudinal, transverse twine, polushpagat.Standing waist-deep in water, you need to jump up and legs spread apart.
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Curl.Holding on to the rim, you should sit down, push off the toes and expand the housing in one direction or the other.
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Lie on your back and adhering to the support, do the exercise "bike".
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Relaxation.Such exercises are carried out frequently during the entire workout.They are as lying face down on the water or back with flattened arms and legs.Under the head can put a pillow.Lying on your stomach, you can gently move the limbs.
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Breath.Jumping in the water, took a deep breath and dive into the water, while hugging her knees and feet together.Another effective exercise - the deep diving: dial breath and dive into the water.If you allow the depth - get a hand basin bottom.
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«brook."As a group of pregnant women to become one after the other, and legs spread apart.The first woman is immersed in water and floats between the legs of the entire string.Surfacing, becomes the last in the queue.
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«Runaround."Hand in hand, the woman throws one leg over clasped hands so that all the heels were directed inward circle.Perform jumps in progress on one leg.
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«Zvezdochka".A woman lies face down on the water, spreading apart the arms and legs, and the rest twist it in a circle of alternating legs and arms.
