reality of modern life is that everyone around with a few exceptions want to lose weight.Of course, this desire is very commendable, because the lack of excess weight can feel comfortable not only physically but also psychologically.Important - you must comply with the measure around and watch closely to ensure that the pursuit of weight loss does not ultimately lead to such disease as anorexia.That is why it is important to be aware of what is considered the ideal weight for each person.In this regard, many would like to know how to calculate the ideal weight.
Currently, there are several significantly different ways from each other how to calculate ideal weight.However, no matter what specific method to be used, it should be remembered that the results obtained in the course of settlement are not entirely accurate, because they generalized.Therefore, having received the result of the weight that is considered ideal, necessarily need to make allowances for their individual characteristics: height, body type, lifestyle, and many others.After excluding these factors result in weight can be achieved, which is estimated to be perfect, that's only the appearance will suffer.For example, the ideal weight for astenikov hypersthenics and having the same height, may vary by 12-15 kilograms.
Today most nutritionists and doctors are three basic ways of how to calculate the ideal weight.Each of them has its own characteristics and nuances, so do not be surprised that different results will be obtained.
first one is extremely simple: you need to take away from its growth 110. The resulting figure will be your ideal weight.The second method is based on calculating the body mass index.For this current weight divided by height squared.If the resulting figure is less than 19, the person underweight if over 26 - overweight, bordering on obesity.If the result is between 19 and 26, the ideal weight.
To find out how to calculate ideal weight by other means, it is necessary to measure the chest on inspiration and expiration.Two of these parameters are summed up and multiplied by the value in inches of growth.The resulting figure is divided by 240, and now the result shows the ideal weight.
Many people would like to learn how to calculate the ideal weight for Dyukanu, because it is his system of weight loss is one of the most popular.But the advantage of this method of calculation can be free only on the website dedicated to the system.For your ideal weight you need to fill out a questionnaire.As a result, you will be given information not only about what the ideal weight for you, but also on how it is to achieve it.
Ways of how to calculate the ideal weight, quite a lot, and each of them is good in its own way.In any case, we should not forget that the important role played in these calculations individual characteristics that unfortunately different settlement systems is rarely taken into account.
