back muscles are one of the major in human corset.But often, people completely forget about the development of this part of the body, as the pay great attention to breast pumping, press, legs, arms.Do not forget that the strength of the muscles of the back depends on posture.In addition, when pumping media and thighs it is necessary to involve and back.Otherwise, muscular system is unevenly developed.This can lead to an imbalance in the body to injury.
muscles of the back are quite numerous.Below we consider the main ones.A more detailed study of the structure can be back in the anatomical atlas.
trapezius muscles are located in the upper back and neck from behind cover.Every muscle is similar to the triangle.Together they form a trapezoidal shape.Due to the appearance and got its name.They are responsible for the operation of the blades.Trapezius muscle while reducing lift blades, lowered or shifted toward the spine.The work contributes to a raising of the upper beams of the blades.Lower lowered them.If both are involved in the work and the upper and lower beams, something happens pressing blades toward the spine.The top of the triangle is turned to the lateral end of the blade.The base is drawn towards the spine.Coaching trapezius muscle is necessary for the motion of the shoulders up and down.Any exercise, knitted with the implementation of these actions, aimed at the development.Particularly well trained trapezius muscles barbell.
latissimus dorsi muscle located at the bottom.The upper part of them is located directly below the trapeze.They help to rotate and move your hand inside the shoulders in the same plane with the body.To pump up the muscles of the group, it will fit almost any set of exercises on your back.Use in training various weights and shells: barbells, dumbbells, etc.It is also a good effect will pull on the bar.
rhomboid muscles of the back persons are under the trapeze.It got its name from the form that resemble, ie they look like a diamond.Located between the shoulder blades.The rhomboid muscles are divided into large and small.The first is located between the shoulder blades, and the second - a little higher.Big help in reducing rotating blades and lift them.Small blades closer to the spine.Inflate the rhomboid muscles can be any exercise in the upper back.
core muscles necessary to straighten the spine.It is close to the surface compared with other deep back muscles.It is the longest and powerful back muscles.With it, the whole group should be considered small, which form a complex system.Home bilateral reduction in the muscle helps straighten the spine and hold it in a live state.If a person leans in any particular direction, it takes unilateral muscle contraction.The upper beams of the main muscles hold the head as pulled her to him.This muscle plays an important role in breathing.When standing up to the "bridge" and when the deflection is pumping and the development of this muscle group.
oblique muscles of the back are presented transversospinales muscles.It consists of several muscle bundles.Each of these forms a separate muscles: Spanner, semispinalis and partitioned.
back muscles play important roles in the work of the whole organism.Grow them in strength, and then you will not feel uncomfortable back pain and lower back.Do not forget also that the correct posture is dependent on the work of many agencies.After all, any curvature of the spine affects the body as a whole, and it can only work properly due to the muscles.Use them to enhance a variety of exercises, and then back to the development of uniform.
