germinated seeds are a delicacy for some, for other medicines.There are many recipes with these products.Depending on the type of grain its healing properties are different.So, wheat strengthens the whole body, and oats, for example, treats injuries and a positive effect on human muscles.
bit of history from ancient Egypt and the Tibetan people aware of the beneficial properties of sprouted grains.In ancient Rome, with the help of wheat improves health of soldiers and, if necessary, treated wounds.In Russia, it was also very popular dish of germs of cereals.Prepared jelly, salads, porridge, as they were used in the production of beer.In the course were products such as peas, wheat, oats, barley and others.
In the 30 years of the twentieth century was made an experiment which proves that the animal can be safely, using only germinated wheat.While other experimental vegetable diet is not maintained.
Since filing Annie Wigmore, who wrote more than 30 books about the beneficial properties of wheat germ, studying this problem came from many scientists.Every year, we managed to open new properties of sprouted grains, such as wheat germ than helpful.
total value
basic useful properties of sprouted grains:
- Increase the body's immunity.Good protection against colds and similar illnesses.By taking the germs in the body are restored the vital processes.This is especially true in old age, when a person is weakened natural protection.
- Thanks cereals metabolism is much faster.Also improves the function of the nervous system.Germinated seeds help in the fight against diseases such as gastric ulcer, various eczema.
- have a good mix of carbohydrates and proteins in sufficient quantity to man.Also sprouts a large number of necessary vitamins.
- incorporate antioxidants that contribute to the rejuvenation of the body.Assist the vitamins A, C and E in abundance included in the cereal germs.
- favorably affect the sexual life of man as well as the overall health of the body.
- Germinated wheat stimulate blood circulation and normalize the amount of hemoglobin in the blood.
- Thanks magnesium in sprouts reduced pressure, reduces the risk of diseases associated with the heart, the body is derived cholesterol.
- grains also used by people who want to reduce their weight.
- revealed and positive impact on the stabilization of sprouted grains healthy and proper sleep.
- useful for preventing cancer is regularly added to the diet portion of germs.
- noticed a positive effect on the color and thickness of the hair, the quality of vision (after regular intake is improved), dental health, general coordination.
All these positive characteristics apply to all germinated seeds, but each of them has its specific features.
Wheat
This product has the most popularity.Juice from wheat germ sold in most countries in pharmacies, and just in the markets and shops.Most famous people have to start their day with a portion of this useful product.The properties of wheat germ unique.Try to understand what it is useful.
- improve metabolism in the body.
- After receiving germs improves immunity.
- actively combats inflammatory processes occurring in the human body.
- positively affect the quality of vision.The treatment is also useful wheat germ.Reviews of her only positive.
- nails and hair becomes stronger and gain natural natural color.
- Prolonged use increases the life expectancy.
- Since wheat germ is almost impossible to overeat, a positive effect on a person's weight.
- helps cleanse the body of toxins and other harmful substances.
- Reception germinated grains helps resolve various tumors and cysts.
should be very careful to start taking sprouts, if you have some problems with intestinal diseases or bad body digests food.Not recommended to eat sprouts patients with ulcer.In the early days of receipt of cereals, fumes possible stomach problems with a chair, the yield of kidney stones and a diuretic system.There may also be dizziness, nausea.Do not panic.After several days of normal condition of the body, and will continue to apply only positive signals.Believe me, you will see that more than useful wheat germ.
Oats
sprouts are very popular this cereal.Oats are rich in magnesium, zinc.Also, it includes vitamins B, C and E. As with other sprouted grains, oats positive effect on the entire human body, improving the operation of all systems as a whole.Special features of this cereal:
- helps fight diseases of the kidneys and liver;
- very useful for the proper functioning of the thyroid gland;
- apply germinated oats recommended for people suffering from tuberculosis;
- often used by athletes as an additional accelerator healing different kinds of injuries;
- as well as germinated wheat germ, favors the metabolism;
- restores and normalizes the gastrointestinal tract;
- germinated oats stimulate rejuvenation of blood in the human body.
issues as consume germinated oats?If you plan to regularly take this cereal sprouts, 10-15 pcs.a day will be enough to soon feel the dramatic changes of your health and well-being.For best results, it is recommended before use germinated oats, not to his pre-treatment in a meat grinder or a juicer.
Buckwheat is very rich in phosphorus, magnesium, boron and iodine.In general, for various diseases is more useful than the germinated grain buckwheat.
- well affect the level of hemoglobin in the blood.
- People with hypertension, we recommend regular intake of buckwheat sprouts.
- This product makes a great contribution to the fight against diseases such as varicose veins, diabetes, hemorrhoids.
- Buckwheat has a positive effect on the strength of vessels.
- Reception germs promotes better heart function.
- used at blood loss.
- actively struggling with the disease of the liver and kidneys.
main advantage of germinated grains of buckwheat in the largest of the remaining stock of cereals routine.It is responsible for the beneficial effect on blood vessels of man and for the fight against diseases related to their injuries.
Other germinated grains
less common in the application, but no less useful and other cereals.
- beans.A diuretic foods such as chickpeas, peas.Furthermore, grain legumes have much protein with a small amount of fat.They are often used for different diets.Soybean sprouts promote good sleep, and beans - a great defender of the influenza.Just do not take the red variety - it is poisonous.
- Barley.Use sprouted grains of barley is to increase stamina and stabilize acid-base balance.
- Pumpkin.The germs of this product is very useful for men.They contribute to a successful fight against prostate disease.
- Len.Successfully fights with osteoarthritis, heart disease, and helps to strengthen blood vessels of the brain.
- Rozh.Proroschennye rye is a good preventive measure against atherosclerosis.Also, this product helps to remove radionuclides from the human body.
- Milk.Sprouts output kidney stones and diuretic systems, as well as making a great investment in the recovery of liver cells.
- ginseng and sunflower.If you can not get the ginseng root, you can use sunflower sprouts.The properties of these two products are almost identical - to stabilize the nervous system, improve vision, an ideal condition of the skin.
- Sesame seeds.Have a great amount of calcium helps strengthen bones.
- Lentils.It will help in the fight against childhood diseases.Its sprouts have a large number of useful calcium and protein.
- sprouted amaranth.It saturates the body with substances capable of fight the cancer diseases.
germination process is very important factor, where it came from sprouted grains.Benefits will only be the case if it is not exposed to any chemical treatment.Due to the popularity of this product it is now possible to buy ready-made sprouts in pharmacies or in the markets.You can also buy processed germinated grain in the form of juices, extracts.But undoubtedly the most useful and safe are grains, germinated at home.Not to mention the financial side.
By choosing grains must be approached carefully.They should look natural and literally breathe life.It's best to buy grain at a pharmacy or at a friend of farmers, making sure that they have not yet been processed chemicals.
Every seeds have their little secrets of germination.Some need to be watered more frequently, and some, on the contrary, do not touch it.But the general principle is similar to germination.First, take a small saucer.Desirably porcelain, earthenware or glass.Grain for germination are washed in three stages.First, clean water, and then a few minutes to soak in the potassium permanganate, and again under the shower.
into prepared dish lay out the grain.Fill with water at the rate of a few centimeters above the level of the product.Grains which have surfaced, cast - they will not germinate.Saucer with seeds put in a warm place with a temperature of about 20 degrees and making sure not exposed to direct sunlight.
After 2 hours, do re-wash the grains and change the water in the bowl.After another couple of hours of repetitive actions.With swollen grains drain and cover with a damp cloth or gauze.
With the advent of the first sprouts put the dishes in the refrigerator.Several times a day, do the washing and wetting grains gauze.
There are several ways to germinate seeds.This use cans or glass with strainer.The main thing is to stick to the above rules, that sprouts up fast and have healing properties.
recipes wheat germ
How to eat wheat germ?You can, of course, just have a few grams of grain sprouts themselves every morning, but you can combine business with pleasure, and prepare delicious meals.
Wheat germ and honey. easiest recipe.Take three tablespoons of sprouted wheat grains and skip them through a meat grinder.Then add one or two teaspoons of honey.Mix thoroughly and happily eat.For a better assimilation it is not recommended within 3 hours of taking other food.Before you take wheat germ, it is desirable to drink some water.
Delicious salad. For him, it is necessary to take 2 tablespoons of germinated seeds of sunflower and wheat and grind them in a meat grinder.Finely chop one banana and kiwi.Grate 100g of cheese.Mix all ingredients, add to it 2 tablespoons of honey.Dress the salad with the juice of half a lemon.Top pour 3 tablespoons pomegranate seeds.Before you use sprouted grain, consult your doctor.
Here's how to eat wheat germ. passed through a meat grinder of grain together with nuts and dried fruits.From the resulting mass make cakes that still sprinkle with sesame seeds or poppy.Then put the preform in the oven and bake for 15 minutes.
Kissel (simple recipe). Twist wheat germ, fill them with water and boil.After the mass settles for half an hour, strain it through a sieve.Ready jelly in the fridge.
other dishes sprouted grains
There are a lot of dishes, where the main ingredient acts sprouts.Recipes can be for soups, and side dishes and even desserts.
Kissel oats.Skipping shoots through a meat grinder and diluted with cold water.The resulting mixture add the boiling water and cook for 2-3 minutes.We give it brew for a while.
salad with sprouts of oats. Cut semicircles 300 grams of tomato and one bulb.One clove crushed garlic.Cut 30 grams of parsley and dill, as well as 100 grams of sprouted oats.Served with three tablespoons of vegetable oil.Salt and pepper are added to taste.
salad with carrots and buckwheat sprouts .Grate 2 apples and one carrot, add to it 100 grams of our shoots.Diluted to taste walnuts, almonds that are pre-milled.The resulting salad dressed with oil.
porridge. throws in the blender 10 grams of germinated seeds of buckwheat, one banana, a little raisin.Good grind food.All porridge is ready.
With ALT with sprouted lentils and corn. Take half a cup of both cereals, a pepper, a tablespoon of seaweed, pre-soaked, one onion, a little dill and parsley.All ingredients were ground and mixed.Pour salad grapefruit juice or lemon.
soy sprouts with mushrooms. 100 gram sprouts chop, pour boiling water.Fungi previously boiled and chopped (15 g dried).We throw the ingredients into the pan with sesame oil, thoroughly roasted.Adding a bit of mushroom soup.At the end we pour a little sesame oil, tentatively overdo with allspice.
Pea soup. 1 cup of corn seedlings to whip in a blender along with the celery, onion and condiments, as well as two glasses of water.
sprouts in cosmetics
How else can use sprouts?Use body from germs can not only be blocked from receiving inside, but also when used for outdoor applications.There are a few masks that will have a positive effect on your skin.
can cook lotion .To do this, fill the sprouts of oats, wheat, rye, or a glass of white wine and give it brew for a few days.Infusion filtered through a sieve and add one egg yolk.For dry skin lotion is very useful.
facials. Mix one teaspoon of germinated grains of wheat and yeast.Add 2 tablespoons of sunflower oil and one egg yolk.The finished mask applied to the skin of the face and neck and wait until dry up.Then wash off with warm water and all treat ice cube.At the end of namaschivaem person fat cream.
Hair Mask. Mix 3 tablespoons of sprouted wheat and brandy.Adds a 2 egg yolks, a tablespoon of sour cream and tea - olive oil.Thoroughly mix all the ingredients and put on pre-washed hair.Envelops them with a towel and wait for half an hour.Then thoroughly wash off the mask.Through regular use of this cream will get your hair strength and a beautiful shine.
Traditional recipes from some diseases
In folk medicine, germinated seeds are used in virtually all types of diseases.Consider some of the most common.
from colds, flu. You can make a useful tea, which lowers the temperature.For this we need 2 tablespoons raspberry leaf and one germinated grains of wheat.They add half a lemon and a couple of spoons of honey.Pour half a liter of boiling water and allow infusion of about 15 minutes.Also useful would be an infusion of cold to cool off.For its preparation used 300 grams of vodka, a teaspoon of germinated grains and a little lilac flowers.
of wounds, scratches and other damage to the skin. Ointment is made from hops, camomile flowers wheat sprouts, herbs yarrow, calendula.All the ingredients you need to take one tablespoon and pour a liter of boiling water, cook about 20 minutes.Process ointment skin injury site, and after wash it with water, wherein the herbs are boiled.
from gastritis, stomach ulcers .Making healthful beverage tablespoon sprouted grains and two glasses of juice from the potatoes.l.
