pressure man - a blood pressure, indicators of activity is due to the work of the heart.When measuring the pressure is taken into account the so-called top - systolic level, which occurs at the time of contraction of the heart muscle, and lower - diastolic arising at the time of relaxation.
Normally, blood pressure should not exceed 120/80 marks.Moreover, many doctors agree that the rate of blood pressure is perfect.Nevertheless, the ideal of human pressure - 110/70, the owners of which can only be healthy people.Certainly, for this indicator should be pursued - to strengthen their health and try to save this result for many years.
accepted that with age, body weight, usually increases, and with it an increase in blood pressure is also the age norm.However, the German doctors say that this is peculiar to people who lead unhealthy lifestyles and encourage the concept considered unacceptable.Based on clinical trials, they argue that with proper nutrition physical training, health-promoting, and the absence of bad habits pressure a person can have normal levels until old age.
But if the pressure is not correct?What to do to avoid hypertension - high blood pressure, which entails the risk of cardiovascular disease and even stroke.First revise your lifestyle can have something that you want to change and take a few steps in the direction of health.If earlier hypertension was considered a disease of the older generation today she is "younger".Young people, almost reaching the age of 25, begin to suffer from this disease.However, to recognize the disease, to cope with it is probably worth only eliminate its causes.
- Get rid of excess weight, which increases the risk of hypertension.
- Reduce consumption of salt.
- Reduce consumption of alcoholic beverages to a minimum.
- If you smoke, try to get rid of this addiction.
- Increase physical activity.
disease in which a person reduced pressure (hypotension), but does not entail dangerous consequences, yet not so harmless.Companions low pressure are fatigue, headache, disorder of the gastrointestinal tract.Can help here strict dosing time for work and leisure, in a word - the mode of the day.Good nutrition and adequate time for sleep - at least eight hours.
However, one should not expect that the pressure of man must have stable performance.
instability of blood pressure - normal physiology of the human body.
For example, the physical load pressure increases, sometimes the cause of high blood pressure can be an abrupt change in the weather.This is a normal reaction of the body - it adapts.Such increase of short-lived and minor.
also "jumps" blood pressure can trigger factors such as nervous tension and mental stress.The same effect have agents that act on the nervous system stimulant - coffee, strong tea and alcohol.
So, person's blood pressure is an important indicator of health, such as the cardiovascular system and the whole organism.This figure is quite affordable for self-control.
Tonometer - a device for measuring pressure, can now be purchased at any pharmacy.Even in good health, it is desirable to measure the pressure, so do not be amiss to purchase it for their home kit.
