It's no secret that fruits and vegetables contain many vitamins.Today let's talk about this more ...
So, carrot - a source of beta-carotene (a precursor of vitamin A), sweet pepper, black currant and kiwi - record the content of vitamin C, spinach, sorrel and pumpkin are rich in vitamin K, and cauliflowerand peas - Folic acid.In addition, the majority of fruit and berries (especially dark red and blue) are rich sources of bioflavonoids - vitamin-like substances, acting both individually and in combination with vitamin C.
course, vitamins - it is not all the nutrients thatfound in fruits and vegetables.For example, a very important role minerals - calcium and phosphorus is an important building material for bones and teeth.Ascorbic acid of fruits and berries, helps iron - minerals are essential for blood, is better absorbed from other dietary sources.Fruits and vegetables are also rich in sodium, potassium, magnesium, copper and other minerals beneficial to the body.
Quite often we hear about antioxidants, but what they need and where to get them?
naturally Antioxidants protect our body from free radical damage resulting from oxidative processes.These free radicals damage cell membranes and contribute to the development of disease.Today, it is confirmed by their role in the mechanisms of aging, atherosclerosis, diabetes, systemic diseases and many other pathological conditions.Antioxidants are also guard our health, and to receive them in large quantities can be all of the same fruit and vegetables.
The most important antioxidants are three vitamin:
- Vitamin A - with it the skin looks healthy and smooth, vessels retain their elasticity, the mucous membranes of the respiratory and urinary tract infections is well opposed.This vitamin is needed for our eyes: visual sensation, perception of color, twilight vision.A precursor of vitamin A (beta-carotene and other carotenoids) found in large quantities in carrots, tomatoes, sea buckthorn, sweet peppers, apricots, green onions, spinach.
- Vitamin E slows down the oxidation of fats and the formation of free radicals that destroy cells, prevents blood clots, has anti-cancer effect, strengthens the immune system, is an essential vitamin for the reproductive system.Find vitamin E can be lettuce, mint leaves and nettles, asparagus, celery tops and green peas in sea buckthorn and broccoli.
- Vitamin C affects the circulatory and immune systems, protect the hemoglobin, preventing it from oxidized supports iron stores in the body, normalizes cholesterol.Large doses of this vitamin is used as an "emergency" in acute allergic, and a regular flow of normal amounts of ascorbic acid reduces the overall allergy of the body.Vitamin C in large quantities contained in black currant, wild rose, sweet peppers, sea buckthorn, fennel, parsley, cabbage, sorrel, green onions, tomatoes, mountain ash, strawberries, lemons and oranges.
Few people know that in addition to vitamins and minerals, fruits and vegetables contain more natural nutrients such as phytonutrients , that protect the body from harmful environmental exposures.In fruits and berries of different colors contain different phytonutrients, so it is important to use every day colorful plant foods to get the full range of nutrients.
recommended rate of consumption of fruit and vegetables - 600 grams per day, and this should be a variety of foods.
Of course, the man at the present pace and way of life is rarely consumed with the food necessary amount of vitamins and minerals - in this case, come to the aid supplements.
Where did they come to us? In 1934 Carl Rehnborg, American chemist, who founded the brand Nutrilite, invented the first dietary supplement - VITA-6 with six vitamins in the composition.Since then, for the past 80 years, vitamin supplements - our faithful companion for life!
Articles Source: Based on materials provided by the brand Nutrilite
