Many parents know the following situation.In the evening, the child does not want to go to bed early in the morning did not wake up.But to go to school or the garden.And here, the little man is forced to overcome his own biological rhythm, to comply with adults.
Alas, our life is arranged with a focus on early waking people, so-called "larks".And for children who are prone to late-ups, so-called "owls", our way of life does not provide an appropriate schedule.Why it happened and whether it is possible to remake the "owl" in the "lark"?Yes, and whether to do it?
At all times it was thought that any person can be taught to early morning awakening.People believed that the matter of education and habit.Those who did not want to get up early and felt lazy idler, who, because of his immorality, do not wish to live like all the other "normal" people.But in our time this question, scientists do doctors.
given problem prevention and treatment of sleep disorders are engaged in special doctors - a sleep.After several studies, these physicians oppose the idea of ​​converting "owls" in the "larks".Firstly, the process of re-training the child is not only long but also painful.No less difficult and unnatural for a child than to the right-handed left-handed retraining.And in our time, the left-hander is organically fit into the modern way of life, and there is nothing wrong in this, and impossible.Secondly, the child, who had replaced their natural rhythm of life, growing painful, weak, often depressed.
Research scientists from Japan have shown that the phenomenon of "larks" and "owls" is due to a hereditary syndrome prolonged sleep phase, which is controlled by a specific gene.In addition, every person has the temperament, a certain biological predisposition, the specifics of the various processes of the body.That is, a factor late or early awakening laid in a person from birth at the genetic level.And this problem can not be solved completely extended, subject to certain modes or the forces of willpower.It adapt our system of life so that it was a place for "larks" and "owls".
But what can we do to children with "owls" in the moment?Child psychologist Irina Mlodik believes that child- "owl", forced to get up early in the morning in the school garden, or on a weekend or holiday immediately come into its natural biological rhythm.At the same time the body "owls" most active in the evening and in the morning it is more inhibited.But this does not mean that such a child can be downloaded evening lessons.In this case the child- "owl", of course, will do their jobs effectively.But it is difficult to observe the regime of work and rest, and time to go to sleep.For any child in the evening, it is best to do something dumb, and if possible, calm.Parents should understand that rebenku- "owl" is difficult to fit into the accepted norm.And, in any case can not blame him for these features.
much more efficient mode of life as much as possible to adjust under his biorhythm, than vice versa.Of course, such a child is better to go to school in the second shift, and go into the garden in the afternoon.But few have such opportunities.Therefore, given below are a few tips.They do not turn the "owl" in the "Lark", but to help make life easier for a child.
A small child day should be busy active walks and his naps should be gradually shifted.Watch television and mobile games in the evening should be excluded.Baby- "owl" put to bed for 1-2 hours before.If the baby does not sleep, he would wake up later.
is important to comply with the rules of lifting.Waking "owlet" to be in the morning gently and kindly, allowing him little relief (sweet or cartoon in the morning).Pleasant morning - a pledge of good mood for the baby all day.
all the right things and clothes for school, or garden should be chosen with the child in the evening, and not get up for this early in the morning.This will add a sweet baby-minute morning sleep and reduce his anxiety.
Summer - the best time for a gradual shift mode of life for a few hours.At this time you can prepare the most painless baby- "owl" to the school or the garden.
Following, these simple tips will help you not only the child, but also facilitate their lives.
Articles Source: kamelek.com
