post is a custom that should be a large part of the religious population in pious intentions.It provides for a non-permanent renunciation of food and drink and is associated with some spiritual activities.For the Orthodox people post - is the period of the highest union with God in the Confessions of Blessed Sacrament.How to comply with the post?Immediately the question arises beginners.Further, it tells this article.
What is the meaning
The essence of it is that a person decides to lose a pre-defined meal, fun and relationships with the world so that his spirit was saved from sins.Hereby abstinence is not only a denial of yourself to food, but also the rejection of hatred, evil speech, lies, anger and addictions.During Lent people try not to commit offenses and not to retreat from all of God's commandments, to be forgiven.Now more detail on how to observe fasting properly.
duration of fasting is abstinence lasts a lot - for seven weeks.As you can observe a fast for so long?And still sustain him?Many, of course, set such issues.However, any pious man is obliged to follow the strict requirements of the power of about two months.During this period, any beginner can repeatedly try to finish the job.But throwing it does not.
Modern people see the post as torture.But only overcome it, you can get power.Therefore, aiming for a favorable order and with a wonderful attitude, it is likely to make the whole post.
main conditions on how to observe post
Let's deal.There are certain standards, like fasting before Easter.It is important to understand that all bans during abstinence united not only with food products.There are also other restrictions in some circles of life:
- not allowed to curse true, hostility, slander, since the post - it is primarily the release of the soul, not the stomach to the festival;
- forbidden during Lent to walk at night and entertainment;
- can not drink alcohol and energy drinks, different kinds of antidepressants, and smoking;
- but deny sexual relations is not absolutely necessary, it is only by agreement of both partners;
- most stringent considered the first and last weeks of abstinence, which should be only one decision food - dinner.
What products banned
Any food that can not be there in the post.But how to observe Lent while fully fed?The answer is there.First you try to attach to the whole family - it will be much easier to adhere to all regulations.So, what foods should turn a blind eye:
- the unattainable food belong, first of all, the meat and products made of it.It ravioli, steaks, burgers, hot dogs, sausages (although their meat is almost not).Under taboos fall and rabbit, chicken, beef.
- with eggs, too, will have to wait.However, how to observe Easter post if for breakfast habitually consume their favorite dish - scrambled eggs?
- Adherents of dairy products such as yogurt, yogurt and milk, will not be easy, as this category of products is also listed under the strict ban.This type also belong to the cream, condensed milk, cream and other meals, where there even though the minimum proportion of processed milk.
- Many also think about how to fast without sunflower, butter and olive oil.This further may scare off those who are going to start fasting.
- Probably, for most it will be a shock that their favorite fish, too, will not be present on the table.Carp, bream, carp and salmon on it should not be.
Horrified by such harsh rules, you can just imagine that the probability of lost use all necessary products for such a long period.But this is not so.The menu still staying vegetables, fruits, grains, nuts and more.Now about them in more detail.
How to fasting with good products
As mentioned earlier, the most stringent requirements of Lent affect initial and final week.Mid abstinence is also full of various difficulties and trials.
permitted only dry food (without the addition of different sauces and oils) that may be eaten during the first, fourth and seventh week.All the dishes on the table it is in these weeks, should be consumed in the cold or at room temperature.Other days you can placidly eat boiled vegetables, as well as other products, steamed.
On Good Friday allowed serves only dry food.
On Saturday before Easter, allowed to eat boiled food.
During the seven weeks of the weekend allowed to eat fish.But it must be ordinary, that is to dwell in the local lakes, is not imported.
Without fasting, you need to develop your schedule - eat meals in the well-appointed hours.And we must not forget to drink vodichku in any volume.
valid and invalid drinks
How observe Lent, without violating the order of the use of certain beverages?After tea, coffee, fruit drinks, juices, beer, vodka, wine and fermented beverages drunk constantly on the planet.
clear that milk and juice drinks, as part of which the milk, definitely not.
Regarding tea and coffee here has the importance of abstinence.It is better to reduce their consumption for two days.There is a feeling that without them in any way?Then we must overcome this dependency, and the post is very suitable for this purpose.
Definitely, all the various jellies, juices, fruit drinks and fruit drinks you can drink, even necessary.Nor should we ignore such useful for the organism drinks like broth hips and cranberry juice.
How to keep the post without alcohol?Here, as with coffee and tea, one is permitted to take them, others are obliged to hold back.Church schedule allows laymen on weekends to drink grape wine.
Follow post or not
Based on the foregoing, any person will be able to determine the decision of fasting.But how to observe Lent, following all of the rules and does not give it up halfway?There is still need to know and remember that strict adherence to the post of the temple of God is offered by the monks only person, the laity should decide to what extent they are prepared to observe temperance.The main thing - it is a conscious suppression of pleasure.There are people who do not even watch TV entertainment.And that's why is important to know not only about the ban, but also about the spiritual way of fasting.
Based on these actions will not have to wonder what is required is in the post and what to reject, setting for themselves regardless of these restrictions, and followed the instructions of the church.
Who can not fast
abstinence is also a test of weakness of modern people.How to fasting as not to disturb his prohibitions?Many do not even wish to delve into these issues, continuing to poison your body of harmful food, ruin their health bad habits.For each person has a real problem to remove from your diet chips, convenience foods, sweets and more.But Lent granted mankind to rethink the important things in life.
Prior to receiving post no harm will visit a doctor.Since people suffering from diseases of the gastrointestinal tract and ulcers, bad change their food preferences to more stringent.
Pregnant women and those who have just given birth should not be hard to stick to the post altogether.From certain foods they should avoid, but without hurting the baby.
Come conscious intention to fasting person should individually.And fasting before Easter, when to come to this, and how to accomplish this is not an easy step to cleanse itself - everything will depend only on the believer.
