How to cook delicious, but at the same time, dietary cutlets of chicken with zucchini

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If you want to cook something tasty while diet, low-fat, be sure to try the chicken cutlets with zucchini.This dish contains a minimum of calories, but at the same time, large amounts of protein, it is juicy, satisfying and looks beautiful.If chops served with boiled vegetables or a green salad, you get a wonderful light lunch.

Recipe Chicken cutlets with zucchini

To make a large portion of tasty dishes, take:

  • pound of chicken without skin and bones;
  • 200 g zucchini pulp;
  • 100 g of boiled rice;
  • on 1 piece of carrot and onion;1 bunch
  • any herbs (parsley, dill, cilantro) for stuffing;
  • 1 egg;
  • salt, black pepper, flour or breadcrumbs for breading.

Thoroughly rinse the chicken, brush onion and carrot.After the meat and vegetables to scroll through a meat grinder, if you want your chicken cutlets with zucchini become more tender, the stuffing can crank out 2-3.Squash grate, season with salt and let them stand for a while, and then press the released juice.Connect them with stuffing, add cooked rice, chopped herbs, egg, salt and pepper.From the resulting meat mass Fashion a small patties, roll them in flour or breadcrumbs and fry in vegetable oil until golden brown.Usually each portion takes 10-15 minutes.After the chicken cutlets with zucchini ready, you can submit them to the hot table, for example, with sour cream.And as a side dish you can use boiled vegetables or a green salad.By the way, to make the dish less nutritious, these burgers can be cooked in a double boiler, in which case they do not need to roll in breadcrumbs, just sculpt the form and send to prepare for 20 minutes.Of course, they will not crisp, but you can avoid the use of sunflower oil fats and simple carbohydrates that give us crumbs or flour.By the way, calorie meals is 87 kcal per 100 g of product, including fats - 3 grams of protein - as much as 7.5 grams, and it fits into the framework of diet.

Chopped chicken cutlets with zucchini: cheese recipe c

To prepare the succulent dishes of meat and vegetables you will need:

  • 600 gr.chicken;
  • on 1 piece zucchini and bell pepper is medium in size;
  • 100 g of any of grated cheese;
  • 1 egg;
  • flour or breadcrumbs for breading, cooking oil and spices.

white meat and pepper finely chop, zucchini and cheese grate.Vegetable need to add salt and leave for some time, it will give juice, which must be overcome.Connect prepared ingredients, add the egg, spices and a couple of tablespoons of flour, if the mass turned out too thin.Thoroughly mix the resulting beef, from which to form small patties.Roll them in breadcrumbs and fry in vegetable oil.Once the dish is ready, serve hot to the table.Chicken cutlets with zucchini and cheese are particularly fond of children, for their delicate flavor and crisp, and because this dish is cooked very quickly, making it able to even the busiest mom.