Not all housewives know how to cook fish such as trout.Roast in a pan, it is too fatty.But if you still use a small amount of olive oil and fragrant sauce, this dish can serve as the perfect dinner.
Delicious and juicy grilled trout recipe with photo
Necessary ingredients:
- mushrooms fresh or frozen - 250 g;
- medium-sized rainbow trout - 4 pieces;
- olive oil - 65 ml;
- butter - 65 g;
- low-fat cream 10% -th (can be normal milk) - 310 ml;
- ripe lemon - ½ fruit;
- parsley and dill - the beam;
- iodized salt - 1.5 dessert spoon;
- wheat flour - 3-4 tablespoons large;
- pimento red - on request.
The processing of fish
Before you begin to cook dishes should be purchased fresh or frozen trout.Roast in a pan, it turns out more juicy and tasty, if it is pre-cut into small steaks.However, before these fish need a good wash, get rid of the viscera, head, fins and tail.Further, the product must be chopped from all sides smear iodized salt and red pepper fragrant, then leave aside for a couple of hours.
The processing of mushrooms
to rainbow trout (fried in a pan) Get more nourishing, it is recommended to add the special sauce.To do this, you must purchase 250 grams of mushrooms, wash them well, peel and chop of the wormhole into thin plates.
process of cooking the sauce
to create refueling is necessary to take a saucepan, put back the butter, melt it, and then pour all shredded mushrooms.Fry should be about 7 minutes.After that you want to add to the field mushrooms fresh lemon juice, iodized salt, wheat flour (1 large spoon) and low-fat pepper cream.Stir the ingredients together, they need to bring to a boil, then immediately remove from heat.
Heat treatment of fish
For tasty dish is very important to prepare trout.Roast in a pan, it will be more juicy and flavorful than steamed or treated by quenching.Thus, salted and peppered fish pieces should roll in wheat flour and then put on a hot pan with a little olive oil.Once the lower part of the product browned (8-10 minutes), it is necessary to immediately turn the spatula to the other side.Ready fish can be determined by the section if its cross section is uniform pale pink color, it can be easily spread on the a la carte dish.
How to bring to the table
Before you teach a family dinner, lightly heat the mushroom sauce and then pour them previously cooked trout.Fried fish in a frying pan with the sauce should be required to be submitted along with a hearty side dish.Ideal for such a product is suitable wrinkled potatoes, buckwheat, pasta or boiled rice.Also, do not forget the white bread and fresh herbs, all of which need to sprinkle the dish.
