How to cook lentils to diversify your diet?Let's look at it in this article.
How to cook the lentils: Product Feature
If you - a vegetarian, to observe the fast or just want to expand your culinary horizons, this legume fits perfectly.In our country, lentils are now perceived as exotic.And in countries where the spread of Hinduism, it is one of the basic foodstuffs.Locals know the thousands of answers to the question on how to cook lentils.In India, it is similar to our potatoes.That's only in the potato is not such a high protein content.In some varieties of lentils is even comparable to the protein in the meat.In addition to protein, it has a lot of minerals and fiber.In order to understand how to cook lentils, you must know its properties and characteristics.
taste dishes from it is comparable to the taste of rice dishes, pasta.It goes well with meat, it can serve as a filling for pies.And if you know how to cook lentils with vegetables, you will be able to please your family is not a useful vegetable dinner.Pay attention to some nuances, if ignored, will not allow you to make the desired product on your desk.
soups better to use small orange lentils - it will make the stock more intense and faster seethe.For all other foods - green large.It tends to form in the preservation cooked.If you cook the lentils with rice, the latter have to lay much later.Water required two times more than the product.First, lentils should be flushed.In the process of boiling is better not to salt, and add the asafoetida, cumin, ginger and cumin.Lentil has a unique feature combined with the majority of spices.Forty minutes later, when most of the water is absorbed, add olive oil, salt, stir and leave in a closed pan under the lid, turn the heat off.Ten minutes later, you can use lentils in dishes.We now proceed directly to the recipe.
How to cook lentils green?
Try to cook with her Kurdish pilaf.Cook the chicken in two liters of water with cut onion and cinnamon sticks.Put in a mortar herbs (a teaspoon of clove buds, seeds, cardamom, allspice, dried chilli, coriander seeds), mash, add salt.Three large carrots cut into cubes, pour over boiling water, two onions cut into rings and fry all the prepared vegetables.At the end of frying add a cup of green peas.Put in a pan with a thick bottom, laid by a pair of layers of thin pita bread, sprinkle with half the spice mixture.Top with half a kilo of uncooked green lentils, pour the broth from the chicken, put the stew.Meanwhile, fry in a pan of almond flakes, raisins and put the chicken pieces.To shift to an almost finished afloat, hold on a little fire.
