Fish under vegetables in the oven is one of the most delicious and healthy dishes.With this method of cooking retains all the nutrients and natural flavor.Ways to bake the fish in the oven with vegetables, there are many, we can only choose your own and cook it.These dishes will not yield in the number of proteins or the good meat or chicken tender.
Fish fillet baked with vegetables
Try to mix with fresh peppers and tomatoes.Take hundred grams of fish of any kind (for food fit mackerel, mackerel, tuna and sardines), some sweet peppers, three tablespoons of puree of tomatoes, four tablespoons of any vegetable oil, one and a half tablespoons crumbs for breading, pepper and salt.Thoroughly gut and wash the fish, season with salt and pepper.Clean the peppers, cut into strips and fry since they prepared carcass.Put the puree in a saucepan and return to the fish, sprinkle with crushed crackers and all sprinkle lightly with vegetable oil.Bake in the oven until tender, then serve immediately with baked or mashed potatoes as a side dish.
Fish Creole
For this recipe is best hake.To bake the fish in the oven with vegetables in Creole need half a kilo of fillet, a tablespoon of butter, half onion, sex celery root, a half cup of mushrooms, one sweet green pepper, one canned tomatoes, three tablespoons of water, three tablespoons of mashedtomatoes, two tablespoons of fresh herbs, a couple of potatoes, pepper, salt, chili pepper.The pan Put chopped onion, celery, peppers and mushrooms.Fry for about five minutes on low heat.Transfer to a saucepan or skillet, add the chopped tomatoes, water, mashed potatoes, herbs and spices.Boil for about ten minutes, and then put in a baking dish and pour the fish sauce to receive.Send in the oven for half an hour.Before submitting to the table, decorate with greens as a side dish, use boiled potatoes.
Catfish Hungarian
To bake the fish in the oven with vegetables Hungarian, take polutorakilogrammovogo catfish, head of onion, a clove of garlic, salt, cumin, paprika, three hundred grams of mushrooms, eighty grams of butter, one and a half teaspoons of flour,four grams of sour cream, a bunch of parsley, lard and green bell peppers.Cut the slices of the carcass, rinse under running water and salt, put on a baking sheet, greased.From the ridge of the head and make a broth.Before you bake the fish in the oven with vegetables and prepare them appropriately.Fry the chopped onion, mushrooms, sprinkle with paprika and dried minced garlic, mashed with cumin.Fill a small amount of vegetables and fish broth with sour cream mixed with flour.The resulting sauce pour into pieces and bake the catfish dish in the oven until cooked.Before serving garnish with rings of green pepper and fresh chopped parsley, drizzle with melted lard and paprika.The original will serve as a side dish dumplings or boiled potatoes, seasoned butter.
