recipe for stewed eggplant with vegetables is fairly simple.This dish can also be used as a side dish of hot and cold as an appetizer.
How to cook eggplant stewed with vegetables
Necessary ingredients for dishes:
- ripe fresh tomatoes - 3 pcs .;
- eggplant young small - 5 pcs .;
- big fresh carrots - 1 pc .;
- medium onion - 1-2 pcs .;
- Young fresh zucchini - 2 pcs .;
- bell peppers - 2 pcs .;
- iodized salt - incomplete small spoon;
- largest fresh garlic - 1-2 cloves;
- ground red pepper - 1 pinch;
- fresh cilantro - one beam;
- ground black pepper - 1 pinch;
- odorless sunflower oil - 1/3 cup of cut;
- parsley, dill - half of the beam (if desired).
The processing eggplant
Eggplant stewed with vegetables turns out very tasty, if a food purchase only the young vegetables.After all, over-ripe product skins too rigid.If you still have got big and old eggplants, before the heat treatment it is better to wash, free from stalks and clean.Further vegetables required cut into cubes and then a small amount of flavor and salt aside for a few minutes.
The processing of the remaining ingredients
Eggplant stewed with vegetables involves the use of only fresh and ripe products.It is necessary to take the red tomatoes, young zucchini, medium onions, peppers and a large carrot, and then thoroughly wash and clean them from the husks, stalks and peel.After that onions should not thick to chop half rings, zucchini and carrots cut into small cubes, and tomatoes and peppers - in the straw.
Heat treatment products
Before you cook eggplant stewed with vegetables, all of these vegetables should be lightly browned.It requires to put on the fire a saucepan, pour back vegetable oil, then lay shredded eggplant, onion and carrot.Once the products are lightly covered with golden crust, they should be added to young zucchini, ripe tomatoes and sweet pepper.Cooking time all ingredients must be no more than 8-10 minutes.
stew of vegetables:
After the time required to move the fried foods from a skillet in a small saucepan, flavor them with iodized salt (to taste), pepper and fresh cilantro.Mix all the ingredients, they should fill in ordinary drinking water (1-1.5 cups), then cover and simmer for 16-17 minutes.
final stage in the preparation
Once the dish is cooked, it is necessary to remove from the heat and flavor of fresh chopped herbs and finely chopped garlic cloves.And then you will get a very tasty and nutritious vegetable stews.Eggplant, zucchini and other ingredients give this dinner special texture reminiscent of home canned caviar.
correct Serve
fried and steamed vegetables ready to be served in warm and cold.Especially tasty dish turns a chilled, laid on top of a piece of wheat bread.From this simple but hearty meals can not refuse any one family member.
