One of the most useful products is the fish.It contains all essential nutrients, proteins and fats.This fish has always been considered an integral part of a dietary cuisine, which is especially valuable in our time.However, the dishes of the product requires a lot of time and attention, and proper selection of side dishes is as important as the process of preparation.That is why in modern cooking is very popular vegetable slicing and fish in the oven.Photos of its preparation and the final result immediately make it clear that the recipe includes not only a main course, but also garnish.When all the components are heat-treated together, for their processing does not require much time.So cook the fish in the oven just before serving, so that it was hot and fresh.
Ingredients
To prepare you will need:
- fish fillets - 1kg;
- Potatoes - 1 kg;
- onions - 3 pcs;
- carrots - 3 pcs;
- mayonnaise - 200g .;
- sour cream - 150 g .;
- Eggs - 5 pieces .;
- cheese - 200 gr .;
- tomatoes - 3 pcs .;
- seasoning for fish;
- salt;
- pepper;
- margarine.
Preparing fish
First we need to carefully examine the fillets for finding the bones in it.They need to be completely removed.To fish with vegetables baked in the oven, it turned out juicy, it must marinate.To do this, rub seasoning sirloin, which is mixed with salt and pepper.It is applied on top of the cream.As such, the fish should stand for about an hour.It is desirable that it was fully immersed in the sauce.
preparing vegetables
until the fish is marinated, you should proceed with the preparation of vegetables.At the same time they can be directly spread in the pan with high sides or in a special form.This dish, a fish baked with vegetables in the oven, will have a large volume, so the container must be spacious.To begin with it should be thoroughly greased with margarine.Then, at the bottom lay the peeled potatoes cut into thin circles.It must be a bit of salt and pepper.After that comes a layer of onions, which are cut into half rings and scalded with boiling water.This must be done in order to fish, baked with vegetables in the oven, do not gritted teeth when used.The next layer spread coarsely grated carrots.However, some cooks prefer to place it under the bow, but it will be delicious.Then lay out the fish fillets on top of the circles that put the chopped tomatoes.It is desirable that by the time they stood for a moment and let the juice, which is discarded.
Baking
Then put the pan in the preheated oven, where it will be thirty minutes at 180 degrees.Thereafter, fish, vegetables baked in the oven is filled with a mixture of grated cheese and mayonnaise, and then sent to the oven for another twenty minutes.After this dish is considered ready.
Feed
to the table such fish, preferably served hot.It is always positioned as the main dish and lay the plate portions.Thus it is well suited to white or rose wine, and can be used as a decoration greenery.
