What should be the sperm in a healthy man?Question frank, but to talk about it is that representatives of the stronger sex have sufficient information.So what should be the sperm?
composition and storage
Sperm only 5% is made up of sperm, and the rest of its components - a nutritious and useful substances that help maintain the viability of the cells towards the egg.Ripening and storage of spermatozoa occurs in the epididymis (the average in each appendage contains about 200 million sperm).If ejaculation does not occur, they can be stored for several weeks in the epididymis point diagram.What should be the sperm in appearance?Real its color can vary from white to white and gray.The consistency of healthy sperm is thick and sticky, with a characteristic odor of spermine.The taste it should be slightly sweet, since it is composed of fructose.
Factors affecting the quality of sperm
What should be the sperm we found out, let's analyze the factors that affect it.The bad news for men is that almost everything affects the sperm that something positive and something negative.
1. Infections and diseases of the genitourinary system and STDs.It should be noted that the sexually transmitted infection, reduce the possibility of conception by 33%.Therefore, we recommend regularly checked for these diseases, especially because they occur almost asymptomatic.
2. Bad habits, chemistry.The presence of harmful habits such as alcoholates and drug addiction, smoking is a negative impact on the amount and the development of sperm.This as a consequence can lead to infertility.
3. Injuries and overheating of the testicles.Any damage to the testicles leads to the production of antibodies, which, in turn, destroy the sperm.
4. radiation from mobile phones and laptops.Men are not recommended to wear the mobile device in a front pants pocket and put the laptop on her knees.
5. The environmental situation and working conditions.Urban air pollution slows the movement of sperm.In order to eliminate toxins from the body it is recommended to drink milk.
6. The level of intelligence.Studies at the University of New Mexico found out that the sperm of a man with high intelligence have higher rates.
7. Power.Food should always be balanced and fortified, and regular meals.
How to improve the quality of sperm?
Now let's look at what can help improve the quality of sperm.
1. Fresh fruit and vegetables.
2. Waiver of fatty foods during the period of conception.
3. Vitamins and minerals.A fundamental role in the formation of sperm is vitamin C. In its day it should be consumed at least 100 mg.Also useful vitamin E, zinc and selenium.
4. Get rid of stress.
5. Engage in sports or exercise.
Some facts about sperm
• The sperm mature within 72 hours.
• After entering the female body active sperm another 2 days.
• «How much sperm is released at a time?" - From 2 to 4 ml.
