How to increase sperm count

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Most often, couples who can not conceive a child, the problem lies in a man's sperm.How to increase sperm count?There are several ways, the most important of them - food.Therefore, if the couple has long been trying to conceive a child, and all their attempts failed, then it is likely that only need to improve the quality of male sperm, picking up a special diet.

How to increase sperm count in men?Try to adjust the power.It is not necessary to talk about this man, because more often after receiving the news about the poor quality of sperm a man can get psychological trauma.

Increase the number of sperm, as well as the quality of food will help the following:

  1. red peppers, apricots, carrots in any form, oatmeal.
  2. Strawberries, asparagus, tomatoes and boiled green peas.
  3. eggs, various types of seafood, turkey, pumpkin seeds.
  4. green vegetables, legumes, avocados.
  5. Walnuts, fish, salmon, sardines.

red peppers, apricots, carrots, oatmeal

These products contain in its structure a large amount of vitamin A, the vitamin is responsible for the growth of healthy sperm.Vitamin A is very important for the male body, if it is missing, then the sperm lose their activity, become sluggish and inactive.Therefore, to increase the amount of sperm produced and their activity, doctors recommend eating sweet potatoes, lettuce, broccoli and other vegetables.

Strawberries, asparagus, tomatoes and boiled green peas

Vitamin C contained in these vegetables, helps to increase the number and viability of sperm.In addition, these products contain antioxidants, which have a positive effect on the male body as a whole.

eggs, various types of seafood, turkey, pumpkin seeds

in dietary chicken meat and turkey meat a lot of zinc, which is a must for the male reproductive system.With its lack significantly reduced testosterone levels, respectively, decreases the amount of sperm produced.

green vegetables, legumes, avocados

How to increase sperm count?It is necessary to include in the menu of the beloved green vegetables.These products contain a significant amount of folic acid, as it affects the formation of the sperm without anomalies.If the male there is a lack of folic acid, the risk to conceive a child with any anomaly increases several times.That is why doctors advise before conception men advance to take folic acid.In addition, women throughout the first trimester of pregnancy, additional sources of folic acid.

Walnuts, fish, salmon, sardines

These products contain a sufficient amount for our bodies omega-3.These substances influence both the composition of the man's sperm, and the whole reproduction system.

As you see, to know how to increase sperm count in men, it is necessary to understand what products need to include in the menu.As a result, the quality and quantity of sperm is much improved, and the probability of conceiving a healthy baby will increase several times.Increased semen is not instantaneous, so you have to understand that after the diet should take a few days to notice the results were.