Mashed potatoes - delicious and a favorite childhood dish.There are many recipes on how to cook mashed potatoes.We will look at some of them, but first let's talk about how, in what dishes you can find this vegetable.So this is the dumplings, rolls, various casseroles.Mashed potatoes are usually served with mushrooms, meat (chicken, beef, pork, rabbit, liver) and vegetables.
vitamins and calories
How many calories in mashed potatoes and what vitamins are in it?In 100 grams of the dish contains 92 kcal.In 100 grams of raw vegetables - 77 kcal.It contains a large amount of vitamins and minerals: B1, B2, B5, B6, B9, C, E, H and PP, calcium, starch, phosphorus, magnesium, potassium, sulfur, iron, chlorine, sodium, zinc, iodine, copper,chromium and others.
Recipes
Now let's talk about how to make mashed potatoes.Ingredients: Actually the potato, it will need 1 kg (if the company is no more than 4 people), pepper and salt to taste, milk (180-200 grams), butter (50-75 g).The cooking process:
1. Tubers Wash, peel, cut into slices (in any form, as you prefer).
2. We shift into a saucepan and fill with cold water.
3. Put on the stove and cook over high heat until boiling.Then we diminish the flame and cook for about 12-15 minutes.
4. Season with salt.
5. Check readiness fork or knife and potatoes should be soft and boiled soft.
6. It is necessary to heat the milk (if you use cold, your potatoes will become an ugly shade of gray).
7. The following mash potatoes tolkushkoy.
8. Using a mixer, start whipping mashed potatoes, slowly pouring the milk.It will air and gentle.
9. Add the butter and all thoroughly.Puree ready.Bon Appetit!
How to cook mashed potatoes in multivarka?To do this, we need 1 kg of potatoes, cream (or milk) 100 ml., Butter, pepper and salt to taste.
stages of cooking:
1. Peel and chop the vegetables.
2. Put in multivarku and cover with cold water (to make it just a little bit covered potatoes.
3. Season with salt.
4. If desired, put a bay leaf for flavor.
5. Close the lid and put in the desired mode(read the instructions to the device) for about 20-50 minutes, that's depending on your Multivarki.
6. Put the potatoes in a pan ready to stretch and tolkushkoy.
7. Add cream or milk. All thoroughly.
8. Add a little butter.
In the absence of cream (or milk), you can use mayonnaise. Other recommendations are used in the final stage of egg yolk, which also gives a lightness. Prepare and hard cheese. Prerequisite delicious mashed potatoes - it should be goodcooked, without lumps. Do not leave peeled potatoes without water, they'll darken. It is undesirable to leave for a long time to soak in the water, because of this lost vitamins.
Benefits potatoes
Elderly recommend dishes from potato, which improve memory and brain function, the vegetable is beneficial for the heart.Potatoes has diuretic properties and is used in diseases of the kidney.It found tuberozin tuberculocide.
In this article we answer the question about how to prepare mashed potatoes.Dare to experiment and all you get.Good luck!
