not always available to citizens meals from wild mushrooms.In an industrial scale to grow them difficult and expensive.Therefore, on the shelves of stores often you can find mushrooms and veshenki.Nesmotrya on democratic price, the latest of any use, nor in taste is not inferior to his eminent brothers.Proteins and amino acids rich oyster mushrooms as well as vegetables, but in terms of carbohydrates and fats, even surpass them.Mushrooms may well replace meat in the diet, as they have the same set of nutrients.
Oyster improve the functioning of the nervous system, the body's fat metabolism.Converting sugar into energy, help build muscle tissue.This is a partial list of the impact of vitamin PP.Oyster mushrooms - champions on its contents.Thrombosis, heart disease and hypertension will not get any person regularly baluyuschemu yourself mushroom delicacies.Soups, casseroles, marinades can diversify a healthy diet.
Oyster mushrooms - mushrooms, which are very quickly prepared.It is important in our age of speed.How to cook oyster mushrooms to dishes were varied and tasty?This task poses a good housewife.Here are some recipes that will help diversify the menu of gourmet mushroom.
Marinated oyster
This recipe is good that an hour after the start of cooking, you can enjoy a meal.So, you need the following:
- oyster mushrooms - 1 kg.
- water - 1.5 liters.
- salt - 1 tbsp.
- Sugar - 2 tbsp.
- vinegar - 4 tablespoons.
- Black pepper (peas) - to taste.
- bay leaf - 2 pcs.
begin to prepare:
- Rinse mushrooms, cut them.Remember: oyster mushroom - mushroom delicate, so you should not chop it too small.
- Boil water.
- Dip the mushrooms in the pan.
- Cook them for about 20 minutes.
- In the process, add sugar, salt, black pepper.
- Two minutes before the end of cooking, pour into a bowl with mushrooms vinegar.In no case do not do it before.You just can not breathe in her kitchen.
- Ready Put the mushrooms in a glass bowl.
- After they have cooled, pour a small amount of vegetable oil and serve the dish to the table.
Marinades are good as a snack.How to cook oyster mushrooms that they are hearty?They can fry, stew with potatoes, julienne cook, soup, hot salad.Ways to so many that it is impossible to list them all!
How to cook oyster mushrooms with sour cream and onions
You will need these ingredients:
- oyster mushrooms - 1 kg.
- Sour cream - 1 cup.
- Onions - 2 pcs.
- Vegetable oil - 50 ml.
- salt - to taste.
- black pepper.
Before cooking oyster mushrooms, wash them and cut.Remember the advice from the first recipe?Finely slice the oyster - mushrooms scattered, and there will simply be nothing.Next:
- In a heated pan pour oil.
- Wait for it to boil.
- Then lay the mushrooms.At the beginning of cooking, they will allocate juice.It will be a lot, but it should not be drained.
- When the juice boil, add a little more oil to the pan and lower the bow.
- Continue to cook over low heat, stirring occasionally.
- When the onions will get a golden color, salt and pepper oyster mushrooms, add the sour cream.
- not remove the pan from the heat for another 3 minutes.Stir the mushrooms, the dish is not burnt during this time.
There are many ways how to cook oyster mushrooms.But do not eat these dishes for dinner, no matter what recipe you choose.Mushroom goodies - it's heavy and high-calorie food.
