already one the famous tavern that he is able to "throw" Pumpkin caviar - a low-calorie product.This caviar is useful in urolithiasis with deposition of oxalate and urate, in violation of purine metabolism in the body.Courgettes help bring table salt and excess water are recommended for the diet for gastric diseases.
Culinary value squash are young, when the skin is soft on them, and the seeds are underdeveloped.The length of such courgettes to 20 cm, weight of 1 kg.Young squash - a very delicate product, and they are not stored for more than 3 days at home.In summer you can cook various dishes of zucchini.Squash fried, stewed, boiled and baked.For winter pieces marinated zucchini and make eggs.How to squash caviar, which would remain useful body substance - vitamins, trace components, organic acids?
Recipes Pumpkin caviar lot, but the main ingredients for its preparation - zucchini, vegetable oil, onion, carrot, sweet pepper, tomatoes.Of course, the dominant amount of zucchini, others no less useful vegetables, squash caviar will give color to enrich the taste.You can cook eggs only courgettes, but agree that the rest of the vegetables do not spoil the product - it will be delicious.
How to squash caviar?Very simply, if you listen to some advice.Firstly, we need cookware with a thick bottom, to at long steamed vegetables not burnt.Secondly, you need to remove some of the juice from the zucchini to shorten the process of evaporation of water.To do this, scroll through a meat grinder prepared zucchini, add a little salt and set aside for half an hour aside to better separated juice.Drain juice liberated (by the way, you can drink fresh juice - it is very useful).
How to cook squash caviar at home - the most simple, is not for long-term storage, and the table for the summer?
to 2 kg zucchini-zelentsov need 4 tablespoons.l.oil (of course, vegetable), carrots 2 pieces.medium size, 2 sweet peppers, ripe tomatoes 3 small, 1-2 onions onions.Prepare vegetables - my, clean, over my cold water, give water to drain.Zucchini remove excess juice.In a deep cast iron skillet warm up butter and omit it chopped onion, obzharivaya to transparency.To add the onions grated carrots, roast 10 minutes.Join the onions and carrots finely chopped peppers (without seeds and serdtsevinki), fry for 10 minutes while stirring.Add the zucchini, simmer without a lid for about 30 minutes, occasionally disturbing.Grate the tomatoes and add to the vegetables.Continue to simmer until tender, do not forget to stir.If enough fluid in the calf, close the bowl with a lid.Let cool vegetable mixture.Skipping a meat grinder with the grid, add salt to taste.Stir well - eggs ready.The acuteness of taste and flavor of caviar Give your favorite spices to taste.
Now, how to make Pumpkin eggs for the winter.3 kg zucchini, peeled and seeds, you need to take 3 pieces of vegetables mid-size: carrot, onion heads, sweet peppers, ripe tomatoes, parsley root.For cooking - vegetable oil 1 cup.Salt and sugar to taste.Vinegar 70% - 1 tbspVegetables, clean, wash, scrolling in a meat grinder and laid out in a separate bowl.With zucchini merge the excess juice.Onions cut into cubes.Pepper (without seeds), cut into slices.In a saucepan with 2 tablespoonsOil zucchini stew, uncovered, to evaporate the moisture.In a frying pan heat the remaining oil and onions passeruem alternately adding to it carrots, peppers, tomatoes, parsley.We try to availability.The spread zucchini vegetable ragout of onions, peppers, carrots and tomatoes.Stir.Simmer, covered for 10 minutes, adding sugar and salt - to taste.Remove from heat and cool to 40 degrees tempreratury grind blender and spread in the pan.Bring to a boil and heated for 10 minutes.
How to squash the eggs that she was kept for a long time?The finished hot eggs pour the vinegar and stir well with a wooden spoon.Arrange eggs in sterilized jars, roll up firmly sterilized lids.Put cans samosterilizatsii "under the coat" to complete cooling.Banks with caviar stored in a cool place.
