Everyone knows that cereal used in the diet as a young children and infants, in the whole world, because they are a good source of vegetable protein, B vitamins, minerals and carbohydrates.So what kind of porridge for infants preferable?Consider this question in detail.
comes first dish of buckwheat.It contains salts of magnesium, iron, phosphorus and potassium, as well as vegetable protein.
1. Buckwheat porridge.
ingredients: two tablespoons of buckwheat, one glass of water, a spoonful of fructose syrup, one teaspoon of salt solution, sixty grams of raw milk, one tablespoon of butter.
Groats washed, dried in the oven, put in boiling water and cook for forty minutes on low heat.Next porridge rub through a sieve, combine with broth and crushed using a blender.Add syrup, saline, milk, heated and boiled for five minutes.When the porridge is ready for infants, was added to the oil.
second with oatmeal.This dish has a huge amount of vegetable fat, it also includes B vitamins, iron, potassium and phosphorus.
2. Oatmeal.
Ingredients: two spoonfuls of cereal, a glass of boiled water, half a cup of milk (hot), one tablespoon fructose syrup, one teaspoon of salt solution, one tablespoon of butter.
Groats washed, fill with water and boil for half an hour, stirring occasionally.Porridge rubbed through a sieve.Add milk, syrup, salt solution, stirred and boiled for five minutes, after which oil is added.
Third place falls on the rice porridge, as Figure relates to hypoallergenic products.But then there is the dish slightly smaller amount of protein, minerals and vitamins.Moreover, it is not recommended for children suffering from constipation.
3. Rice porridge for infants.
Ingredients: one cup of water, two grams of salt, half a spoon of rice, half a cup of milk (hot), one spoon of fructose, one tablespoon of butter.
In boiling water put the rice and cook it until tender.Then it was ground in a blender, add milk, fructose, and boiled for five minutes, then add more and butter.
porridge for infants from wheat flour often in our country is represented in the form of manna.Today, however, it is recommended to give up decoys for the reason that it is, with a small amount of fiber, minerals and salts, but the high protein content, contributes to the formation of rickets in infants.Therefore, in recent years on the basis of wheat porridge appoint kids after the first year of their life.
Consider how to prepare porridge for infants semolina.
Ingredients: half a cup of milk, half a spoon of semolina, salt, one apple, one tablespoon of fructose, two tablespoons of butter.
In the boiling milk slowly pour cereal, stirring constantly, add salt and cook for fifteen minutes.Apple washed, cleaned, rubbed on a grater, and together with fructose and oil combined with the cereal.
Kashi of corn flour are rich in iron, starch and are easily digested.However, they require long cooking, and are not recommended for children under the age of ten months.
rye and barley cereals, contain large amounts of vegetable protein, iron, phosphorus and potassium, are infrequently used in baby food, and are not recommended for babies who suffer from constipation and overweight.
Millet grits poorly digested, so used to prepare porridge for children over one and a half years.
In any case, it must be remembered that the need to introduce solid foods when the child has reached five to six months, two weeks after vegetables.
Thus, the question about how to prepare porridge for infants, is not complicated.Adhering to certain rules and recommendations can provide a small body the maximum amount of nutrients.
