Legumes are rich in mineral elements and nutrients.After making your diet beans, soybeans, lentils or peas, you are not only diversify their menus and improve health.Pease pudding - one of the main courses that nutritionists recommend.
peas contain minerals, vitamins, proteins, useful amino acids, mineral salts, and starches.Caloric young peas was 90 calories per 100 grams of product.Athletes use of dry peas, because it contains more calories, and cystine, lysine and tryptophan help to restore strength and energy reserves.
pease pudding is the main course in violation of the digestive system, indigestion, constipation, poor appetite, as it is prescribed, if a person suffers from anemia, differential pressure, kidney disease, anemia.Peas help get rid of skin problems.Dishes prepared from it, is very hearty, so their use can help to lose weight.
Peas goes well with potatoes, onions and carrots.Therefore, it is possible to prepare from not only porridge and soups.Pease pudding is usually prepared for a long time.The process of cooking begins with soaking the dry peas.Typically, this procedure takes less than two hours.So better to leave dried peas soaked overnight, covered with gauze or waffle towel.But if you're in a hurry with cooking, add the peas, soaked in 1/3 teaspoon of baking soda.By using fresh produce, it is not necessary to soak up all night, just rinse thoroughly before placing it in the pan.
morning drain the water from the peas, place it in a saucepan and cover with water.The fluid level should be half a centimeter above the buried porridge.Bring to a boil, add salt and continue to cook on a quiet fire.Be sure to add butter or vegetable oil odorless.Pease pudding is boiled for an hour.So it does not overheat, stir regularly.Pease pudding in multivarka preparing in the "high pressure" for 15 minutes before blow off steam, wait 5 minutes and add the butter.
very tasty and original dishes that you will be able to treat even the guests - pease pudding with smoked.The cooking time will take much (a couple of hours), but lunch is hearty and delicious.For this, you need the following products: a half cup of peas, 4 onions, tomato, carrot and meats of your choice.It can be smoked chicken legs, pork ribs and sausage.Separate the meat from the bone, put it separately.Boil the broth on the bones, which will later cook porridge.Do not salt it as smoked and so salty!
Consistency must not exceed two fingers above the porridge.While pease pudding cooked smoked soup, fry until golden crust onions, add grated on a coarse grater carrots and cut into small cubes of tomato.Grind meats, add them to the vegetable mixture, top up a little water.When all the liquid has evaporated, seasoning porridge is ready.Ten minutes until cooked porridge to fill it zazharku, mix well and taste for salt.If necessary, a little salt.After ten minutes of boiling, put a pea porridge in the pillows brew.When serving, garnish with parsley or dill.Pea porridge with smoked meats can also be cooked in a double boiler or multivarka.
If you do not eat smoked foods for cooking can use any meat.Fry chicken, pork or beef with onions, add to the pan with porridge 15-20 minutes prior to readiness.
Cooking pea porridge with pork can also bacon, sausages hunting or fried mushrooms.It all depends on your taste and imagination.
