Olive oil, being one of the most important elements of a healthy diet, a great benefit to the human body.So, it helps to reduce blood cholesterol, preventing heart attacks, has a positive effect on the musculoskeletal system, skin, hair, and so on.And because not everyone knows how to choose the right olive oil, consider the matter in detail.
First of all, it is advisable to examine the container and the label.Bottling and production of the product at the same time should be carried out in one country, it would show its high quality.It must be remembered that over time, the olive oil can lose their high quality, so you need to purchase a product that was released recently.
packaging shall be darkened, and the sealed because sunlight helps to speed up the oxidation process, which, in turn, spoils the color and taste of the product.
Before choosing olive oil, it is advisable to examine the percentage of its acidity.Ideally, the product should have its lowest figures (0.8 per cent), and when these figures are reduced to 0.5 percent, the oil is considered to be curative.
color does not affect the taste and quality of the product, and depends on the type and maturity of the olives.Most often, a mixture of oils extracted from olives of different levels of maturity.
to know how to choose olive oil, you need to familiarize yourself with the variety.So, fine oils are the elite and are made from raw materials grown on a certain territory.Monosort oil made from one variety of raw materials, while the blended - of various sorts, in order to obtain a specific taste and aroma.
Today there are refined oil produced from the collection of a variety of vegetable oils, including olive and and unrefined (opaque), which are the result of a small filter.Each of these types has its own unique quality and properties.In order to find the best olive oil, can and should be experimenting, opt for one brand and manufacturer that fit most.
When choosing a product is recommended to pay attention to his taste and purpose.Thus, for the preparation of cold dishes, marinades and salads is recommended to take only the unrefined oil, cold pressed, which has the highest quality.It contains about eighty percent of the useful substances, it has a strong odor and dark green color.
Before choosing an olive oil for cooking and dishes, you should pay attention to his marking.This product must be refined, second pressing, with a neutral taste and a long shelf life.
In the case of hot dishes, a mixture of crude and refined oils.
To date, more than ninety percent of the production of olive oil accounts for the Mediterranean countries (Spain, Tunisia, Italy, Greece).Greece produces a high quality product, which accounts for eighty percent of the oil in the first extraction.Spanish oil is characterized by three or more varieties of olives in order to achieve a balanced aroma and flavor.
Thus, knowing how to choose the right olive oil, you can prepare delicious meals, which will differ not only good taste, but also useful properties.And in order to check the quality of the purchased product, enough to put it in a cool place.If it thickens, and appear white flakes, hence, its quality is high.However, you should always remember that leave olive oil for a long time in the cold should not be, because it loses its properties and taste.
