Each of trapped dependence on nicotine, sooner or later asks about how to quit smoking.
At home, people are trying to recover from the disease much more often than with a doctor-psychiatrist.It explained this behavior is simple - many, if not an absolute majority, do not believe smoking is disease.Rare person asking for help, cries: "Help to quit smoking!" Up to now we are accustomed to attribute the systematic use of drugs, alcohol and nicotine, to bad habits.
However, people with heroin addiction, too, do not consider themselves ill.Meanwhile, the recognition of the problem - the first step towards its solution.Before you quit smoking in the home or with the help of a specialist, you must recognize the addictive nature of nicotine and the drug addict himself banal.
As long as one is under the illusion that illness, blowing four million lives a year, just an annoying habit, it will be very difficult to get rid of smoking forever.
some frightening is the fatal problem definition, but in fact it is the most honest.According to WHO, the mortality rate from smoking is in the first place in the world from preventable causes, ahead of all transport accidents combined.
But the dangers of smoking written enough, so in this article we have on this aspect of the problem will not elaborate.Let's talk about how to quit smoking in the home.
To begin with I want to dispel the fears of those who think that giving up tobacco, they will experience a heavy meal withdrawal from nicotine.In fact it is not.Withdrawal in the case of cigarettes is more similar to the feeling of hunger - unpleasant, of course, but quite bearable.Moreover, that abandoning the "tobacco nipples," the person gets more than the dubious satisfaction.He again becomes free.
How to quit smoking in the home
first method is suitable for those who are in the Tobacco relatively short time - up to 5 years.In this case, no control nicotine metabolism of the organism.Such a lucky, to realize the harm of cigarettes to fatal diseases, there is nothing left, how fast to stop smoking in the home by force of will.Reinforce their commitment to a better reading of literature, such as books expert of world renown - Allen Carr.Throw better than one, and with the support of close friends, relatives or associates.And not necessarily their physical presence, can help to stay on the forums, social networking groups.Addressing alone is less effective too great temptation to smoke when around the "smoke."
second way is to nicotine replacement therapy.When a person smokes most of his adult life and managed to earn a chronic illness, it is best to seek medical advice.To facilitate rejection of cigarettes and chewing gum will help patch with low nicotine content.As an alternative - a gradual reduction in daily dose.But this method only helps people with great strength of will and a reasonable degree of self-control.By the way, the substitution can be nicotine: in the course can go seeds, nuts, low-calorie snacks.
But the most important thing in giving up nicotine - is to decide once and for all.One occasional cigarette can bring man back into slavery, even after abstinence for several years.Respect
own decision and always remember why you quit smoking!
