smoking - a bad habit, it's all about, and they know no one stopped or the horrors of a possible lung cancer, or yellow teeth, no shortness of breath or gray complexion - nothing!By this so quickly get used to what you think, that all his life and lived.
And then something happens, and we begin to think that a good idea to quit - or relatives strongly advised or something, we get sick, or are planning to childbirth.But you never know what - most importantly, that this moment comes.Then we start to ask friends, read the web - how is it - quit smoking for good?
And everywhere they say, it's Act , with a capital letter, that this requires willpower and you can quit, but very, very difficult.How to quit smoking and do not get better - another topic for discussion, because no one wants to be fat, though a non-smoker.And then we ourselves are creating a problem - we are already mentally prepared to fail - because we are not alone - "millions of people can not," "it's really hard," and so on.
And this myth - if you quit smoking - always raspolneesh.Part of it, of course, is not a myth - because when we throw something than ever occupied myself to this place to come for something else.And often it is the other - food.But it does not matter what we throw - smoking, drinking, or playing tennis - we seized our free time.So the answer to the question "how to quit smoking and do not get better" is very simple - there are no more than what you ate during smoking.
There is also an opinion that nicotine suppresses the feeling of hunger.Accordingly, quit smoking, we will be more hungry.We must understand this and again - do not eat more than when smoking.
And the failure of this addiction taste buds begin to operate at full capacity, and the food - the usual, familiar food, takes on a new flavor that we like so much more than that, we drowned tobacco.So, we begin to have more - as tasty!
And the notorious habit of something to hold in your hand or mouth - before it was a cigarette after quitting it replaced the candy, chocolate or something else.Replacing it is necessary if you want to just candy,
For these reasons, many are gaining weight rejection of cigarettes - about 3-4 kilos in 2-3 months.How to quit smoking and did not recover from the excessive consumption of food - just do not eat a lot.And eat healthy.
desirable in small portions, not in front of a TV and a table in the kitchen or dining room.And, of course, you can not sit on a rigid diet - so you start the pendulum, resulting in motion that is likely to return to cigarettes - no restrictions, life supposedly for his own pleasure.There should be everything, but to know - when.For example, if you want to eat cake - eat, but not before going to bed and in the morning or in the afternoon.And for dinner, leave fruit salad or steamed vegetables.
way, once you come to mind to give up cigarettes, it is quite possible that you will go on - change the way of life, will begin to avoid harmful products, can be written to the gym - then it of any extra pounds will not go.How to quit smoking and do not get better - you tell anyone.
Occupy yourself anything - read, watch movies, surf, learn to ride a bike, go to the exhibition or the theater.The main thing - to have in your new schedule is no room left for the break.But if you understand that everything you thought only about food and cigarettes, and in the dream you see a chicken leg, then why not buy dietary supplements for weight control.Just not Chinese pills on the internet.
How to quit smoking and not getting fat - the question of those who do not want to quit smoking, so this mythical covered reason.After all, in fact, even if you type these few pounds, they can be easy to get rid of.
way, the surest way to part with a cigarette permanently - to understand why you do it.Neither Allen Carr, nor a neighbor, nor a famous TV presenter, namely you.The total damage to know everything, but hardly anyone refuses to smoke because the doctors said that it causes cancer.Otherwise, no one would smoke, because doctors say about this for a long time.
