common bean is a valuable and very popular food crop.Its proteins are easily digested in the human body, and they are close in composition to that found in meat.It is used for the preparation of culinary dishes and has an important place in the kitchens of European and South American countries as well as in China.Varieties and types of this culture are different shapes and colors (from white to black).Fruits are rich in proteins, carbohydrates, amino acids, flavonoids, sterols, organic acids.Also, they contain a variety of vitamins (thiamine, ascorbic acid and pantothenic acid, pyridoxine).There are many ways to cook beans white.It is used in soups, salads, sauces and spreads.
Recipe 1
Before cooking the fruits of that culture necessarily soaked.The recipe describes how to cook beans white, as well as which products would be required?Ingredients:
- 500 g dried white beans;
- 1 onion (yellow);
- 2 bay leaves;
- sea salt;
- black pepper.
The beans are laid out in a single layer and remove dirt or damaged fruit.Well rinsed.Soak the beans for 8 hours or overnight, for this it is poured three times the volume of cold water.Sometimes you can use the quick soak method: capped pot with beans drenched with water, bring to a boil, boil a minute, remove from heat and leave for an hour.Drain the water and shift the beans in a large pot.Again it is filled with water, the level of which is 5 cm above the beans.Add the bay leaf and onion, bring to a boil, remove scum.Reduce the fire, cover with a lid and stew, stirring gently.An important detail: how to cook white beans?While she is tender, about 1 ½ hours.Remove the onion and bay leaf, season with salt and pepper.
Recipe 2
As in the previous recipe, the fruits are sorted and washed.But here's how to cook beans white - This method of cooking is very different.Ingredients:
- 400 ml chicken broth;
- 500 g dried fruits white beans;
- 4 cups water;
- 2 cups diced ham;
- 1 large onion;
- 2 bay leaves;
- 2 carrots, cut into strips;
- ½ cup margarine;
- salt;
- black pepper.
beans pour out the broth, add water, ham, bay leaf, onion and carrot.Cover with lid.The main question - how to cook white beans?On low heat cook it from 7 to 9 hours.Remove the bay leaf and add the margarine.Seasoned with salt and pepper.
Recipe 3
This recipe Canadian cuisine also answers the question of how to cook beans white?
- 2 tablespoons tablespoons olive oil virgin (without heat treatment and chemicals);
- 2 small onion, diced;
- stalk of celery, cut on the diagonal;
- 1 carrot, diced;
- 2 zubochka garlic, crushed with a knife;
- ½ tea spoon of salt;
- ¼ teaspoon tablespoons chopped fresh thyme;
- ¼ tea spoon of pepper;
- ¼ cup dry white wine or water;
- 1 cup chopped tomato;
- 1 cup chicken broth;
- 1 cup of water;
- 1 dining spoon of butter;
- 1 cup white beans;
- 1 onion;
- 1 bay leaf;
- sprigs of fresh thyme.
Beans are sorted out, washed and soaked, as described in the recipe 1, shift it into the pan, pour three times the volume of water.Add the onion, bay leaf and thyme sprigs, allow to boil.Reduce the fire, cover with a lid and stew for 45 minutes or until tender.Remove the onion, bay leaf and thyme.Refrigerate 30 minutes, put in the refrigerator (in sealed container) per day.In a skillet heat the olive oil.On medium heat, stir fry (about 10 minutes, stirring occasionally), onions, celery, carrots and garlic.Seasoned with salt, thyme and pepper.Pour in the wine.To shift to the skillet and cook 30 seconds, or until the liquid is almost all evaporates.Add the tomatoes, broth and water, beans and allow to boil.Cook over low heat, uncovered, for about 30 minutes or until the liquid evaporation, and the beans are tender.Stir with butter.Refrigerate 30 minutes, put in the refrigerator (in sealed container) per day.Use in salads, served with meat or fish.
