Modern standards of fashion and beauty is very demanding on the female figure.Most women tend to resemble the slim models and movie stars.However, a sedentary lifestyle and poor diet contribute to the accumulation of excess body fat.Therefore, the main question that interests many modern women - "How to lose weight fast at home?".They wear themselves different diet and exercise, drink tablets, and try various methods to lose weight.But not everyone is helping.And increasingly in women's magazines and forums you can find a desperate plea: "Help to lose weight!".But there is no one size fits all, because each person is different.In some ways there is a contraindication, someone obesity - the result of metabolic disorders.And some exercise and diet is not correct.Therefore, anyone who is concerned about the question of how to lose weight fast at home, should study in detail the issue and the effectiveness of each method.Features
problems
Why do so many women are concerned about exactly this question: how fast to lose weight at home?Slim figure - is not just a fashionable and beautiful.By the well-groomed woman at work with respect to another, and her health is better, and emotional state.She has the ability to put on any outfit, she is not afraid to go to the beach.But unfortunately, many women do not have this capability.Sedentary work and sedentary lifestyle lead to lower calorie intake.And everyone loves to eat.Especially since the food has now become, to put it mildly, not very useful.That poor women suffer before the beach season, party or important meeting.They try for a short time to lose weight, have been accumulating for a long time.But those who are interested in how to lose weight fast at home, should be aware that short-term diet or month course exercise can help lose weight, but usually after a while the fat deposits returned.So important in solving this problem - consistency.
basic principles of weight loss
There are women who have already tried many ways to lose weight and find that none of them does not help.But the fact that every person is different.And most importantly - it is necessary to change the lifestyle and daily care of their health and nutrition.Those who want to lose weight, you should follow a few basic rules:
1. Eat right.This is not only rejection of some of the products, but also normalization mode, decreasing portions and a sufficient amount of water.
2. Observe the mode of the day.This means: time to go to sleep, sleep, rest alternate with physical activity.
3. Move more.You do not necessarily go to the gym, you can usually just walk.
4. Emotionally tune in weight loss.All the ways to lose weight should be treated with joy, only if they can produce results.
What does it mean to eat
Those who want to lose weight quickly by changes in diet, need to understand that these changes should not be harsh.All effective diets that involve rapid weight loss may be harmful to health.And usually after their weight is dialed again.Therefore, weight loss is more important to eat properly all the time.What does it mean?
- It is necessary to reduce the portion size, it is better to use small plates.
- Eat preferably at the same time, so the food will be better absorbed.
- dieters should abandon snacking and eating on the go, or at least permissible to eat an apple or a handful of nuts.
- Food should be thoroughly chewed, so there should be no hurry, allocating enough time for meals.
- very important condition - no distractions during meals.This means that there is behind the TV or the computer is bad.
- Do not give up breakfast, because in the morning the body loses the most energy, it is better to reduce the amount of food in the evening.
- Meals should be balanced, that is not worth it at all excluded from the diet carbohydrates or fats, just need to give up certain foods.
- Be sure to drink more water.And for those who want to lose weight quickly, you need to take it a rule for half an hour before each meal to drink a glass of warm water with a spoonful of honey can or lemon juice.
On what should be discarded
All diets for quick weight loss involve the rejection of the majority of the people familiar products.But many of them have to get rid of for good.What products should be excluded from the diet of those who want to lose weight without dieting:
- beer, energy and any beverage containing alcohol;
- sausages, smoked and canned;
- all ready meals and convenience foods, especially fast food;
- sugar, confectionery and pastry;
- carbonated beverages;
- fried and fatty foods;
- salt;
- margarine, mayonnaise, and other ready-made sauces.
best diet to lose weight quickly without restrictions in food is difficult.But with diets need to be careful.After all, many of them are contraindicated in those who have some health problems.And usually after a strict diet weight dialed quickly.This is due to the body to store fat reserves during the famine.Therefore, it is not recommended long-term follow strict diets.In addition, all people are different, and the diet should be selected individually.But there is a universal diet.For example, wishing to lose weight is recommended once a week to observe the fasting days kefir, apples and oatmeal.You can also use one of the shorter useful diets:
1. «Four days."It contains a total of four products, which for four days, you can eat as you want.But they need to be there without sugar or salt.It boiled white chicken meat, rice, low-fat cheese and low-fat cottage cheese.You can drink apple juice, yogurt and green tea.
2. It is effective not only reduces weight, but also cleanses the body Diet "Summer."It also lasts 4 days, you can lose up to 3-4 kg.On the first day used only fresh fruits and fresh juices, on the second day you need to drink different herbal teas, on the third day - vegetables are best consumed raw or stewed, and the last day to spend on cabbage soup with greens.
3. There are weekly strict diet, but at the same time it does not so much harm to the body, like the others.Every day diet the same: breakfast should eat 100 grams of fat-free yogurt with pieces of fruit and drink green tea without sugar, lunch consists of a slice of lean fish and vegetable salad with vegetable oil, for dessert you can eat some fruit, dinner must be no later than6 pm and consist of yogurt and 1-2 slices of rye bread.
program workouts at home
addition to changing diet, be sure to exercise.Without this, the weight lost after a diet, will quickly return.Therefore it is necessary to keep yourself in shape and regularly.You do not have to buy a subscription to the gym.Well-written training program at home will help keep muscles toned, beautiful shape to support the body and improve overall health.It is important that exercise was to his liking, choose something that will be fun aerobics, dance, yoga, pilates or Bodyflex.Doing better, using video tutorials.But you can just perform a few simple daily exercises.The best way to help lose weight squats, jumping rope, swing the press and a hoop hula-hoop.It is also necessary to move more in the open air: to ride a bicycle, rollerblading, or just go a couple of stops on foot.A man to lose weight, be sure to include the training program should be strength training, which contribute to the production of testosterone.
Right Livelihood
It is very important for weight loss to get rid of bad habits and normalize daily routine.Use of alcoholic beverages and smoking greatly disrupt the metabolism and contribute to the emergence of many diseases.A sick person is much more difficult to lose weight.It is also important to get enough sleep.And so the body can derive all the dross and fully digest all eaten during the day, go to sleep you need at 10-11 pm.Eating too need for the regime to stomach part time supplies the proper digestive juices.So the food is better absorbed.Daily seeking exercise: walking, playing sports or just cleaning the apartment.
aids slimming
- Visiting bath or sauna helps to lose weight quickly.
- There are some foods that help break down fat.This pumpkin, grapefruit and cabbage juice.
- If there are no contraindications, help Bile charges on the basis of immortelle and dandelion.
- Well help hydrotherapy pool, hydro massage, soda or herbal baths.
- You can use special creams for correction, honey or clay wraps.
emotional balance
This is a very important moment in the fight against excess weight.Slimming need motivation and a serious attitude.This was written by many authors, is the question of how easy it is to lose weight.Allen Carr, for example, believes that the need to listen to your body and eat only what is useful to him.He says that people should be aware neohodimo proper lifestyle and a healthy diet, only then will he be able to lose weight quickly.
