In the modern era of fast food kidney as a byproduct of a special turned into superfoods that are beginning to pay more attention.And it's well deserved, since they are concentrated plenty of vitamins and minerals.In the specialized literature on healthy eating is difficult and even virtually impossible to find any information about the use of porcine kidney.But in many culinary reference books they are given a place of honor.Their use can be known only from the tables of whom are not trying to compilers, you can not throw out the valuable information that makes cooking pork kidneys in demand in the special diet and cooking.Moreover, any national cuisine the world has in its collection of golden variety from the kidneys.In Russia we are very fond of them pickle.
example, take the B vitamins The best source of them - it's the kidneys that can compete with the meat.They are a huge amount of selenium.But at the same kidney - dietetic food, which is several times lighter than meat.This is despite the fact that they contain large amounts of protein.Protein in the kidneys of about 12.5 g and 1.8 g fat, and total calorie total (!) 66 kcal.Those who want to stay slim is not to the detriment of health, it is worth to remember!
How to cook pork kidneys, so they do not have a specific odor, which is peculiar to this type of by-product?Every housewife uses his own methods.Someone fills them with milk, sprinkle baking soda, soaked in water and vinegar.But the real masters of the culinary business advise: before you cook pork kidneys, they should be soaked for several hours in a simple cold water.The water is recommended at least once or twice to change.Prepared in this way can be a byproduct of stew or fried, but you can cook and add to salad.But you must boil kidney separately from other products, and broth are better pour.
So, I suggest to try true Russian recipe pork kidneys "Pickle kidney."
need: 500 grams of bacon, 500 g kidney, 100-150 grams of barley, 1 carrot, 150 g parsley root, 2-3 medium-sized pickles, 4-6 potatoes, onion, vegetable oil, a bunch of herbs, pepper, salt.
Preparation: refined from the pelvis and ureter prepared beforehand soaked kidney wash well and boil.After the primary drain the broth, then pour cold water on the kidneys, bring to a boil and cook until tender.Get, cool, cut into small cubes.Again, put a pot of water, and when the water boils, put in her bacon and parsley, cook the meat.An hour later, throw in a pan sliced kidneys, potatoes, barley.From the onions and carrots to make zazharku vegetable oil and add to the soup at the end of cooking, along with finely chopped cucumber.Leave the pan on low heat, to give a little pickle boil, turn the heat off and throw the greens.
Also, there are many recipes for how to cook pork kidneys on the grill or open fire, like a kebab.To fry the byproduct on the grid, his pre-soaked, cut in half, seasoned with spices, rub with salt and fry in Aerogrill or over the coals.Cooked kidney spread on a platter with roasted on the fire fresh tomatoes or potatoes, decorated with greenery.
very tasty kidney stewed with mushrooms or mushroom sauce poured.To prepare this dish kidney previously boiled and cut into pieces, fry over high heat in butter or margarine.Mushroom sauce made from any mushrooms in meat broth with the addition of a pair of tablespoons dry white wine.Stewed until tender and thickened with wheat flour, seasoned with spices and served with sauteed kidneys.
Now you know how to cook a tasty pork kidney and quickly.And besides, without spending a lot of energy.Enjoy your meal!
