From spikelets get millet millet, which is used in cooking in the form of cereals.Millet has a mild flavor, well-regulated seasonings.This grain is popular in Africa, China and India, where it is often used for making cakes.
millet porridge is a traditional food in the Russian and German cuisine.In Russia, eating sweet porridge (with milk and sugar, it is added to the end of the cooking process) or a side dish with meat or vegetable stew.China consumed without milk or sugar, often with beans, sweet potatoes, pumpkin soup with millet are included in the diet of lactating mothers to increase the amount of breast milk, and to get stronger after childbirth.In Germany also eat sweet porridge (boiled water with apple, add honey).Furthermore, cereal used as garnish nutrient can be added to soups, stews and salads.
How to cook millet porridge?The dealer busts (remove all dirt and grain from the husk unbleached), washed and boiled in milk or water with or without oil.To improve the taste of food before cooking millet lightly fried until golden brown.Millet porridge is good with fruit or berries for breakfast.For lunch, side dish of millet can be an alternative to potatoes or rice, and cereals can be added to soup.
Recipe 1
This dish can be cooked for breakfast.We describe in detail how to cook millet porridge, and what it requires products:
- 1/3 cup millet, washed and moved;
- ¾ cup water;
- ½ cup skim milk, or ½ cup of soy milk;
- ¼ teaspoon tablespoons ground cinnamon (useful for people suffering from hypertension);
- ½ tea spoon of vanilla sugar;
- 1 pinch of salt;
- 2 tablespoons of raisins (or more to taste);
- maple syrup or honey to taste.
In a small saucepan pour water and milk, pour millet, cinnamon, vanilla, salt and raisins.Stir and bring to a boil.Reduce heat to low, cover with a lid and cook 25 minutes minutes without stirring.If the liquid is completely absorbed barley, then continue to cook for 5 minutes or longer.Remove from the heat, pour maple syrup or honey.It turns out very tasty millet porridge!
Recipe 2
This recipe describes how to cook millet porridge only from cereals and water.Vegetables can be cooked for a couple separately.Oatmeal is good for diet lunch or dinner.Ingredients:
- ¼ cup of millet, before preparing cereals sorted and washed in the waters of the two;
- 1 ½ cups of filtered water.
How to cook millet porridge dietary dinner?No complications here.Pour water into a saucepan, pour cereal.At high temperatures, bring to a boil, stir.Cook over very low heat for an hour and a half or two, eventually grains are soft and very delicious.Porridge is ready!
Recipe 3
Soft, creamy, fragrant breakfast needs children.How to cook a delicious millet porridge?It is necessary to choose a good quality cereals and cow's milk.All grains of millet should be large, flat, undamaged, and their color - yellow.Do not use a pale yellow or beige millet.This milk is different saturated (not transparent!) White, and sometimes even a little cream.Items 4 servings of cereals taken in the following ratio:
- 1 cup of millet;
- 1 cup milk;
- 1 cup filtered water;
- salt.
in medium size saucepan poured milk and water, stir and pour cereal, add salt.Bring mixture to a boil.Cook for 20 minutes, stir occasionally.Before serving the dish seasoned to taste: sprinkled with dried fruit, add honey or olive oil.
Recipe 4
In this way you can prepare delicious and nutritious side dish for lunch or porridge for breakfast.It takes Products:
- ½ cup of millet;
- 1 ½ cups broth.
In a saucepan pour the broth, pour the prepared cereals.Bring to the boil, cover with a lid and cook on low heat for 25 minutes Serve hot with meat, fish, or as a separate dish.
