person is known to be a social being.Normally develop and operate all of society he can not.Being in a society constantly creates new social ties, whose presence sometimes oblige us to make concessions, to provide assistance, etc.Problems arise when we begin to demand from continuous participation in the various tasks, conflict management, investing its assets material and emotional.There is a category of people who are not able to refuse, regardless of their own employment, interest in the success of the enterprise and even the degree of closeness to the person from whom a request is of a different nature.How to learn to say "no", if the word is the most difficult to pronounce?
Unfortunately, the vast majority of people, realizing that you can demand from a man all you want, and he can not refuse the request of any nature, are beginning to use a "spinelessness".They're blaming it all his affairs, the lion's share of problems, borrow money from him.This is due to the fact that humanity is always looking for the easiest way to self development and problem solving.If the output - even in the face of a particular individual - is, no one sees sense to look for workarounds.The victim (ie, the one who, in this case suffers from its reliability) continues to engage in socially useful work.How to learn to say "no"?Often, it takes a long work on myself."Failsafe" not able to say the word in many ways because it is a way for them to feel their importance and necessity.
How to learn to say "no"?Failure does not make you cold and indifferent person.Having managed once firmly reject the one who used to rely on your help, you will find a reason to be proud of themselves.It is important to distinguish between the truly significant events, without your involvement in that you really can someone fail, and household tasks perfectly solved by others.
Those who are seriously interested in the question of how to learn to say "no", you need to familiarize yourself with some of the recommendations.Firstly, it should be understood that the service targets stranger alienates your own.Time will continue to go, and you - work for the good of others, forgetting about their dreams and aspirations.For many, this is a great incentive to learn how to distribute tasks according to personal interest in their performance.Secondly, the failure to detect failure in the presence of your complexes, fear of being alone, of being abandoned.True friends will never allow themselves to leave their beloved and dear person just because of the fact that he did not drop everything to pursue strangers.
Try to do this exercise: Ask your friends for some time to contact you with minor requests, refuse to execute that will be much easier.Try also get excited about performing a difficult task on its own.Once you finish it, you feel proud of yourself.Thus, your own importance in their eyes grow.Learn to say "no" can anyone highly appreciating himself.
What if the above tips do not help?How to learn to say "no" if you still feel the fear of being alone and losing friends?In this case, it makes sense to have a serious talk with them.Tell us about the problem, sign it, do not be silent about it.Let the people close to you know how hard you refuse to perform any, even the small-scale task.Thanks to their help, you're sure to cope with this problem.
must say that Catherine II, who also did not know how to say "no", found its way to solve this problem.When she been asked, she just gained a mouthful of water, and then a few minutes of walking in the palace.The queen carefully consider their decision, gained strength to refuse.After she spit water, often in the same breath, she replied: "No!".Take
adopt such a council from the Queen and try.
