As you know, the sport prolongs life, so there is now a huge number of its varieties.In addition, a large number of possible additional attributes used in different areas of modern sports.So, fitball it is one of the most popular gymnastic items to help maintain the desired shape of the millions of people around the world.
It's no secret that sports in modern times is not only useful, but also quite fashionable.Today, in many places, and on every corner there are special clubs and a variety of colorful posters that attract fitness, shaping, aerobics, yoga, oriental dance and Fitball.It remains only to find spare time for such leisure and choose among a variety of different directions exactly what is most appropriate.
fitball - what is it?
Currently, there are a variety of exercises, under which it is necessary to use special equipment in the form of gymnastic ball.Generally, this activity is a real science, for the first time about which it became known in the fifties of the last century.Then the balls for fitness, or as they are now called, fitball, have become very popular not only in different gyms, but also at home.
First of all, they can be described as solid balls having large diameter.They are usually designed to perform various gymnastic exercises, to form a correct posture, correct figure, as well as to train the vestibular apparatus.The uniqueness of this object is that when using it no collision load on the legs.
Pros lessons on fitball
fitball exercises help in losing weight than cause great popularity among people who are overweight.In addition, this sporty attribute is popular among those people who damaged ankle and knee joints, and there is varicose veins.Even today fitball is very popular in pregnant women, as it helps to relieve the great back and spine, pelvis, joints that can withstand enormous strain during this period.
Fitbol, reviews of which today are quite extensive and are extremely positive, largely to help people who have joint disease, obesity, as well as problems with the spine.With this ball it is possible to strengthen the heart muscle, raise the overall muscle tone and improve the elasticity and flexibility of the figure.To tell the truth, you can simply lift the mood.
fitball is also often used for infants.For this item well coached by the vestibular apparatus, providing all possible assistance in the jeep, develops various muscle groups, but also plays a particularly important role in the psychological and emotional development of the child.In this lesson on the fitball with babies can begin with two weeks of age.
Choice feetball
One of the main factors of successful training with fitball is the right and the right choice of the ball.Typically, its diameter ranges from forty-five to ninety-five centimeters.This value depends on human growth.For example, for children age five or ten best fit ball with a diameter of fifty-five centimeters for adults with growth of 1.6 m - 60 cm, from 1.6 m to 1.9 m - 75 cm, and more than this value- 85 cm. In the process of selecting the size, you must also take into account that the angle located between the femur and tibia of a seated person, shall be equal to 95-100 degrees.
ball for fitness should always be equipped with a special security system antirazryvnoy.It is necessary to ensure that an accidental rupture or cuts to ensure a slow deflation, but not an immediate sharp explosion.
order to achieve optimal, good results, you need to choose the right ball and lessons on fitball.After all, it depends on the quality of the result.The ball must not be much too large or small.The selection process is necessary to pay special attention to features such as height and weight of the person.Also, a lot depends on the quality of material used.High-quality and good fitball fitness can withstand relatively high loads, but the shock of it unacceptable.
effective employment on the ball
very effective in losing weight jumping on fitball.To perform this exercise, you need to sit on top of the ball and a fairly energetic start jumping on it.At the same time we must try not to take away the buttocks and feet - from the floor.This exercise helps to strengthen fine and increase the leg muscles.
Then, sitting on a fitball, can be taken as the area of the waist.Here you just need to raise the legs to the side, without the feet coming off the floor.Just sitting, perform a couple of turns the body in one direction and then in another.These reversals have to try to do as far as possible.
addition, fitball helps to give the beauty and resilience of the gluteal muscles.To do this, lie on your back on the floor, legs bent at the knees, and then put them on the gym ball.Then he should raise and lower part of the pelvis, occasionally straining buttocks.It is very important to make sure that it does not slip fitball.
strengthen abs and eliminate all the extra weight in the abdominal area, you can use twists.It is necessary to lay down on the floor, then bend your knees and put them on the ball.The body must break away from the floor so that it was possible to reach an elbow to the opposite knee, and then - slowly return to its original state.Then repeat the exercise with your other hand and knee.
Ease of use
Often exercise ball used as a complement to the various other exercises.Usually it has a large spread of the press on fitball.After all, he is a simple and user-friendly simulator, run-flat that it is possible to bring along to any place.
Today, people are divided into two main groups.The first is well aware of the benefits of sport and exercise various sports and exercise regularly, Callanetics and remember about such a thing as fitball aerobics.The second group of people just pretty hard to perceive the idea of sport, or is unable to attend the various clubs.
Despite this, fitball is a very common and popular now a shell.Going with him not only improve the well-being and strengthen the muscle, but also greatly enhance the mood.
popularity of multi-colored balls
Because that is so popular today fitball?What is the shell and how to deal with it in sports?Its increasing popularity has gained such a gymnastic ball because the exercise with its application relates not only to a special fitness program, but also to the main complex, which is used in this kind of gymnastics.
today where there are few adults who never complained of any pain in the spine.In such cases, it helps to press on fitball, as such exercises specifically act on the skeleton of the spine and back muscles, and in addition, strengthen the tone of the whole body and cardiovascular system.In other words, training with fitball help you quickly achieve the intended purpose, and to lose weight.
Interesting facts about flowers
interesting fact is that the different colors affect the human body is a miraculous way.According to scientists, the system of a person is very sensitive to certain shades.Therefore, the choice of the ball is important to purchase a fitball, which is best suited to a specific person at a given moment.For example, green has a unique ability to remove fatigue, calms the mind blue, orange perfectly affect the functionality of the kidneys, red shade is good enhances immunity, yellow for the prevention and combat depression.
Help feetball in improving the body
In addition, such gymnastic balls bring a sense of power, it becomes a very effective fitball after childbirth.Even the sport allows a person to be proud of what he has overcome one more stage in the process of achieving harmony and a better and more beautiful.
Today, many people do not spare money or time on fitball.Reviews of this kind of sport are numerous.After all, it really helps to many pressing issues.It would seem that this is just a huge ball, but it significantly strengthens the muscles, removes the hunched back and trains the coordination.But the main advantage of using it is that you can perform all the necessary exercises not only in the gym, but also at home.
word "fitball" consists of two components - rehabilitation ("fitness") and the ball ("ball").This exercise ball is a simple and effective simulator, which can perfectly solve all health problems for a particular family.This Swiss invention spread throughout the world today.It is used with great success in the correction, the formation of posture while beautifully uplifting.Rare fitness club does not have a schedule this kind of exercise, and still are not uncommon on fitball classes with babies.
little history
Created was the concept of "fitball" in the fifties of the twentieth century physician Susan Klein-Fogelbah.Initially, this tool was used to exercise with people with cerebral palsy.The resulting effect of these activities was astounding.Therefore, these gymnastic balls began to recommend the shells for reparative therapy for people who have spinal cord injuries and systems of the musculoskeletal system.
the very first time, as stated above, fitball began to be used in therapeutic and prophylactic purposes in Switzerland.It made it from a special plastic material, the body sags under the weight.At the same time, when performed in the exercise of such balls, people who have some problems with the spine or any injuries, not only were able to regain the coveted ability to move, but also found the former flexibility and joint mobility.
Over time, exercises on fitball gained special prominence now it is used in rehabilitation and fitness complexes.I wonder what lessons so interesting sport absolutely have no contraindications and can also go to all the people, and even pregnant women.
Aerobics with fitball of various sizes and is very fascinating character.Large light balls not only help to maintain health, but also create a fun atmosphere, where people springs and jumps on the ball, throws and catches it.Therefore, the lessons are emotional and vivid.
As in other types of aerobics, fitball class included in numerous exercises, including power (development of muscle strength), dynamic (better coordination) and the increase of general endurance of the body.
Operating principle
usually sit on such items as fitball (that is - mentioned above) is obtained exclusively from the flat back, so these exercises can improve posture and very useful for the spine.The surprising fact, but in some Scandinavian countries in educational institutions instead of chairs used balls.
The round shape of the ball increases range of motion, which increases efficiency and facilitates high muscle strain.Because of the constant fluctuations of the ball stimulate the internal organs and systems, including the gastrointestinal tract, endocrine and nervous systems, and the instability of the device allows the muscles to remain in continuous tension to keep his balance.
also busy on fitball promote the development of skills of self-control.Therefore, quite often such exercises include yoga and special programs.
Today, many are familiar with the concept of "fitball".What is it even know the elderly, as is with great pleasure spend time doing such a fascinating sport.More recently fitball he perceived as some kind of exotic, and now has become one of the most popular shells for fitness.This popularity can be easily explained by a variety of reasons described above, including, above all, easy to learn, no contraindications, increased excitement and improving efficiency.
