modern standards of beauty define the parameters to be met by a representative of the fairer sex.One is the body without any appearance of fat.Of course, many doctors are categorically against such ideals, but you can not argue with fashion.Every girl can always find the disadvantages.Very often there are complaints about the unsightly folds in the abdomen.That's what creates the whole system for weight loss and create the desired image.
methods of weight loss
There are different options for losing excess weight.The most common ones are:
- diet food;
- exercise;
- massages;
- plastic surgery.
To get a nice flat stomach, the most effective are complex exercise.The so-called scheme of pumping media provides a relatively quick and long-term outcome.
Exercises for girls
addition, girls should pay attention to the fact that their structure is slightly different shapes and different from men.Therefore, the expected result of pumping media also different.The fair sex want to get a wasp waist with a few cubes on the tummy, not a square torso instead of the waist.That is why they need to engage in more exercise female orientation.They are a little lighter and require less load.
If the scheme of pumping presses for girls sold in gyms, the coach of the complex, which will focus on certain muscles.At home, the best conditions are considered to raise the legs and body.In the process of breaching need to change the angle of the commission to create a beautiful silhouette.
11 days to 9 per day approaches
In order to get the first beautiful blocks in the abdominal area, there are many different exercises.But there is one set of the most effective, which has already benefited many.Driving pumping "9 approaches the press" is today a very popular and surprisingly effective way.The first results are visible already after the first days of exercises properly executed approaches.
The entire system is designed to us eleven days.During this period, every day must be lifting body prodelyvat specific number of times nine times.
pumping system press 9 approaches
- first day it is necessary to pump over one hundred sixty-five press time, divided into sets of 20, 15, 15, 25, 20, 15, 15, 20, 20 times.
- The second day will have a little more tense, namely, one hundred seventy five times, including on the number of stages: 15, 25, 20, 15, 30, 20, 10, 25, 15.
- On the third day you can relax and notrock press.At the same time it is now possible to move away from a little bit of pain, which is likely to be of unusual stress in the muscles.
- fourth day scheme of pumping media nine approaches requires one hundred ninety five uplifts body.Approaches look this way;25, 20, 25, 25, 15, 30, 20, 20, 15 times.
- fifth day again gives the opportunity to relax, so do not need to download the press.
- go on at the same pace.The sixth day of the press requires a pump one hundred ninety-five times, which are made in approaches to so many times: 20, 25, 15, 30, 20, 15, 30, 20, 20.
- ended the first week of the press is pumping one hundred and ninety times.Approaches to this day are: 15, 20, 30, 30, 15, 15, 20, 25, 20 times.
- eighth day of this scheme involves pumping media vacation.
- But in the ninth to be done it two hundred sets of 30, 30, 15, 15, 25, 20, 20, 30, 15 times on each of them respectively.
- The tenth day is an opportunity to rest before the final push.
- Finishing last nine, ten, of the day is composed as follows: 20, 20, 25, 30, 20, 25, 15, 20, 35 times each.
Keep in mind that if you have started already, and you need to finish and do not stretch exercises.Maximum pause between sets should be no more than 2-3 minutes.
