daily routine of modern man requires early wake-up and sleep at a certain time (8-9 hours).And if time does not lie (10-11 pm), then the entire working day goes awry.And our stress, everyday problems is quite difficult to sleep.
Lack of sleep at the right time, insomnia eventually lead to lack of sleep and chronic fatigue, and hence to a decrease in efficiency, overall well-being.If we continue in this rhythm, you can earn and serious disease.
How to overcome yourself and give your body healthy sleep?Consider ways to fall asleep, that really help to comply with the desired mode of the day.
- preparations. pity that such good habits like daily hygiene, additional skin care, hair, nails, care of the appearance of the image, cleanliness and neatness are not subject to equally scrupulous attitude towards bedtime.If we can properly prepare the body to rest, as it was easier to go to a different state of consciousness when the brain rests, relaxes the body and the soul "digest" all the experiences of the day.
So that relates to such preparations?The gradual relaxation!This can be achieved in different ways: a warm bath, a soft fragrance candles (lavender, chamomile, ylang-ylang, tea tree), rather weak green tea or decoction of herbs, slow music, reading a favorite magazine, book.Already an hour before bedtime must be adjusted to rest and gradually reduce their activity: stop running around the apartment, desperately remembering what else you do not have time to do today.It is desirable to ventilate the room, ensure a comfortable bed itself, pleasant freshness of linen, soft and comfortable pajamas night.No food before bed (for 1,5-2 hours, or instead of sleep you get a rapid process of digestion).
- Lying in bed. Do not torture yourself with the question of how to sleep.Do not set yourself that you do not get back to sleep, do not think about it.Your thoughts better take a useful analysis of the day.But if such an analysis is negative emotions, better try to imagine a place where you would like to be, where you comfortable, pleasant, comfortable and cheerful.Dream.We do not have enough positive emotions in adult life, so do not sin, and return to childhood fantasies and surrender.
- Additional measures.If insomnia firmly stuck in your life, you may need more serious measures.For example, the techniques of self-hypnosis.One of which just solves the problem of how to sleep.It all starts with making a comfortable posture, then calms the heart.Hand on heart, slows the rhythm of a formula of self-hypnosis, "my heart is calm and relaxed" (repeat 5 times).Fix the system can be as follows: "My hand is warm," "warmth of my hand gets in the chest", "heat is distributed throughout the body and relaxes."Heart rate really slows down and the body relaxes.You will not notice how fall asleep.
Perhaps exercises similar at first glance, it seems incredibly stupid.But it really works!Enough to suffer the question as to sleep.It's time to try all ways, some indeed work.
Many complain: "I wake up at night and can not sleep."This sudden awakening caused by anxiety.How to be in this case?Make a wave of problems for itself less important sideline.Of course, easier said that done.But it is worth a try.Have pity on my nerves!It is better to concentrate on pleasant thoughts.
right attitude to the problem of how to sleep will help get rid of insomnia, awakenings during the night, lack of sleep at the right time.Follow the daily routine and ritual of preparing for bed, take care of your nerves, and you are guaranteed a healthy sleep as well as alertness during the day.
