Being young and charming every woman seeks.But the years go by - that's around the eyes and mouth, the first wrinkles appear, the complexion is no longer a shining, hair implicate white thread ... The skin condition should be the object of attention of women.
Salvation drowning - the handiwork of drowning
Nothing affects the complexion, as our bad habits, unhealthy lifestyle, chronic sleep deprivation.The question of how to preserve the beauty for many years, raised by many representatives of the beautiful half of humanity.
recommendations here are simple and feasible, but unbearably boring.No magic pill or miracle cream does not help if the lead chaotic lifestyles, not paying enough attention to your body.
beautiful complexion may be only in the presence of health, which, as the proverb advises, you need to take care of his youth.
Healthy sleep
include recommendations on how to maintain a healthy glow for a long time the person is usually the first to be a simple and clear advice: Get enough sleep!Nobody has not graced the dark circles under the eyes, swollen eyelids and dull look.Entertainment - certainly an exciting thing, but as a great Chanel said, after a sleepless night, you can not create something worthwhile during the day, and no social life is not as valuable to postpone the meeting for her with a pillow.
systematic lack of sleep makes the skin loose and earthy - What kind of beauty?In addition, lack of sleep will make any person nervous and irritable, and yet just a facial expression pattern defines wrinkles.They still appear, let it be so cheerful rays around the eyes smile than the folds of discontent.
Smoking and alcohol
about the dangers of smoking know everything, but followers of cigarettes continues to be a significant portion of the adult population of the Russian Federation.Among smokers, and a lot of women.The fact that the drop of nicotine can kill a horse and hamster breaks apart, well known to everyone, but for a healthy complexion, not only poison a hindrance.
Cigarette smoke and tar contained in tobacco degrade the lungs, due to which the body is supplied with less oxygen.In addition, tobacco harmful effect on the blood vessels, thinned and destroying them.Lack of blood supply to the skin will affect the most unpleasant way.If the woman is worried about how to keep a healthy glow long face, the habit is better to leave, and savings to spend on something nice, but useful.
about alcohol abuse does not need to say much: this habit and generally terrible, and for women - is detrimental irreversible.If you quit smoking easily cleaned fairly quickly and improve the complexion.But the alcoholics, even leave the glass alone, often continue to look not too presentable.
About tasty and healthy food
Many have no idea how important it is for the exterior of the power system is correct.And not just to be slim, but also to the question of how to maintain a healthy glow for a long time the person did not rise sharply and suddenly.
the sake order to lose weight, ladies sitting on a horrific diet: eat one rice, buckwheat or a solid protein.Nutritionists are tired of repeating that such experiments on the body of harmful it is impossible to stick to a diet that will not keep for life, and so on.
terribly sad that such desperate action often not only do not bring the expected result, but can cause serious health troubles.I planted me the stomach or liver, you will not become more beautiful, so the secrets of a healthy complexion contain nothing new.Nutrition should be a full, balanced and regular.
Simple carbohydrates are contained in fruits and vegetables, adequate amounts of protein and healthy fats (preferably herbal) - the key to success.This is the most reliable method for anyone who is experiencing not only on the current outlook, but also thinking about how to keep their youth for a long time!
The simpler and coarser food is, the less it will undergo treatment, the better.Healthy, well working stomach, liver and intestines - invisible from the outside, but an incredibly important part of the beauty.
walk!
with small children are not recommended to walk in vain.And to do this it is necessary not to entertain yourself, proudly walk with beautiful brand new wheelchair, but because walking is very beneficial for children's health.
Maybe for some it will be news, but walks and adult health - a great help.Women usually busy obscene morning headlong need to run to work, in the evening - for a child in kindergarten.When she crosses the threshold of the apartment, she, like her mother's uncle Theodore of "Buttermilk", "barely enough strength to watch television."But beauty, as they say, requires sacrifice.
wonder how to save the face of the young?We must use every opportunity to get some fresh air.Go through one stop on foot, especially if the road leads through the park.Prefer a weekend trip to the woods for mushrooms at the expense of television viewing.
"Charging for the tail"
sounds trivial, but yes - sports.Here's a great way to maintain health and beauty.Physical education support muscle tone, will give the opportunity to spend the energy to maintain the ease of movement.
type activities, each chooses for himself - someone like the best trainers, some prefer dancing.Whatever may have been clumsy beginners, there's good news: every day will turn out better.
Looking for a way how to maintain a healthy glow long face?It is necessary to lead an active life.Moreover, it is not only useful, but also nice, because while having released the hormone of happiness, and it is equally important component of beauty, as well as physical health.
sense - joy
We wrongly attach little importance to their feelings, are more concerned about the debt and less about enjoying life.But this is a very important component, without which nothing happens.There are things that can be neglected and for their own peace of mind.
Do not want to cook - well, have to buy semi-finished products.It is better to have dinner dumplings in the company quiet smiling wife than to eat a gourmet meal in a society frayed, haggard wife, who seemed to be fulfilled his sacred duty to her husband, but the "care" so that when you look at it becomes a chore in my soul.
Cosmetics
production of anti-aging creams - a very powerful industry with an organized marketing and effective advertising.Each new product promises a miracle, which, unfortunately, is not happening.
thing is that the skin - this is the organ of the human body, which is designed to protect it against penetration of all the excess inside, so to break through it - not an easy task, not only for harmful agents, but also for a variety of extracts from the pollen of the lotus.The best that can be expected - a short-term effect of moisturizing and softening.However, that carefully concealed from us doroguschy manufacturers of cosmetics, it is that this procedure can be performed by any available means, not throwing money down the drain.
Moisturize the skin - a task paramount, its decision must be given a maximum of your attention.It is also important not desiccate the skin when tanning in a solarium or on the beach.Sunbathing - bad, exceptions to this rule simply does not exist.
variety of masks, which undertake to reveal the secret of how to improve the complexion home, also have a low and short-term efficiency.Some of them do not abuse: indeed, if before an important evening event face smear toothpaste, then wash it in a minute, can be found in the mirror significantly refreshed face.But such an extreme means in order to bring the skin should not be used too often.It is permissible only in the case where just questions of personal happiness are solved, and for this you can favorite dress and hair dryer to dry, and the face of God knows what to smear.
It is important to remember that the effect may be quite unexpected.An allergic reaction would put on any social event a cross, so that in this case the risk - it is not noble.
Regarding the variety of masks from clay, fruit and vegetable mixtures, the benefits are sure to be, if you follow all the previous recommendations, and the pleasure that a woman receives when producing these beauty-manipulation, to help achieve the effect even more quickly.
unattainable ideal
implement all the recommendations in the one hundred percent - the problem is probably unbearable for either woman.It is impossible and walk at least two hours every day (as, indeed, recommended) to work and engage in sports, and always eat right, and never go through with nightly entertainment.However, do not despair: how the great philosopher used to say, Winnie the Pooh, "even a little bit, teaspoon - this is good."
No money for training in a fitness club?You can even climb to the fourth floor, without using an elevator.Two hours a day of walking will not succeed?Get into the habit to bypass his nine-every night.Not to abandon the harmful food?Try at least to dilute it helpful.Unable to quit smoking?Well, nobody is perfect - try to compensate spend more time outdoors.
Each step in the right direction, no matter how tiny it may be, will only benefit one.And if you're worried about how to keep skin young person should start right now.Be healthy and beautiful!
