Many mothers wrongly refer to as the side dishes to the support, or simply decorative element main course.We used to think that the only function of a side dish - to accompany a delicious piece of meat or fish on the dinner plate.However, the nutritional value is comparable to garnish nutritious component of the main dishes and side dishes on the content of vitamins and often surpasses it.
What better way to prepare vegetables for the children's diet?
Perhaps no one should be reminded of the absolute benefits of vegetables.They are the main "supplier" of the human body so relevant to everyone, especially children, vitamins, minerals and organic acids.Plants are rich in so-called "dietary fiber", which play a huge role in the normalization of metabolism.
Unfortunately, the obvious benefits of vegetables is mainly for parents, but not for kids who prefer a more cookies or candy than carrot salad or stewed cauliflower.This is quite normal.Children by nature tend to be attracted to products with a pronounced taste (which is why most of the kids - a sweet tooth).Vegetables for preschool child too "neutral" both in taste and structure of the fiber.
But do not rush to say that making vegetable garnish attractive to a child is not in your power.Even ordinary mashed potatoes, laid out on a plate in the form of a snowman, able to interest the child.And interest in the visual - the first step to the gastronomic interest.
More recently, pediatricians clearly stated that the best way of cooking "child" side dishes - steamed.Indeed, steaming vegetables helps keep most of the vitamins contained in them.In addition, the dish is not formed carcinogens, as it happens when roasting.As a rule, the first vegetables that tries in his life, the child, is steam cooked way.
But no, even the most modern, vegetable steamer will do even remotely similar in taste to the cooked in the oven, in a frying pan or stewed in a sauce.
Many mothers forget that as the child grows and changes its eating habits.If the baby is eighteen months had nothing against steamed broccoli, demanding the child three or four years may indignantly reject it as a tasteless dish.Continuing to insist on such useful steam vegetables, mother of the child at risk to cause an aversion to the plant products as a whole, which will lead to the exclusion of a whole group of nutritious foods from the child's diet.
Modern experts increasingly recommend to acquaint the child with a wide range of products in a variety of cooking options (of course, keeping a reasonable moderation in all).Food fried in a large amount of oil (in oil), there is little suitable for baby food, but it boiled, steamed or roasted vegetables may well to diversify the diet of your child.
Which cereal is to give the child?
Another common group of side dishes - cereals.Cereals provide a person with all the necessary nutrients - proteins, fats, carbohydrates, vitamins, macro- and microelements.
Often our understanding of the cereal garnishes limited to boiled rice or buckwheat, and this is a huge omission.Apart from the fact that there are a large number of crops, worthy introduction to the child's diet, you can use a combination of non-traditional cereals with other products.The combination of cereals with vegetables, fruits, nuts, mushrooms, eggs will not only change the taste of traditional dishes, but also greatly enhance their nutritional value.The same cereal will have quite different taste depending on what its cook: water, milk, vegetable or meat bouillon, broth or fruit.
Action cooked grains on the child and in particular its digestive system, it is largely dependent on the method of cooking.So, crisp cereal irritate the stomach and intestine, stimulating their motor activity, while mashed or boiled grains do not have such an effect.
That's why young children who have gastric mucosa and intestine very tender and easily vulnerable, as well as older children with diseases of the digestive tract, usually prepared viscous cereal porridge.
Articles Source: baby-cook.ru
