Office work is dangerous to health - it is a fact.However, the ability to take care of yourself, your favorite, features a prudent and far-sighted man.Let's talk about how to help your eyes if you have to carry out before the monitor 6-12 hours a day.
1. The correct position. adjust the height of the chair.The top panel of the monitor should be placed at eye level, so you looked at the screen as if from the top down.
2. Lighting. Everything has long been known: ambient light, plus, if necessary, the direction of the side spring.This should avoid glare on the monitor.Many people like to sit at the computer in the dark - do not do it, because looking from the bright screen in total darkness behind him, we make our eyes overexert not physiological manner.Generally, the brightness of the monitor should not exceed the brightness of the background.
3. Monitor. CRT monitors and LSD has its advantages and disadvantages.Unfortunately, ordinary office workers are usually provided with the cheapest models, which also serve much longer than the prescribed rules of operation.The first thing to do - to reduce the brightness and contrast of the image, thus the load on the eye is sharply reduced.It is useful to change these parameters depending on the type of work performed.For example, when viewing photos - to increase, reading mail - to reduce and "scarf" it is possible to lay and at 10% contrast.If despite all the tricks to the setting, at the end of the day your eyes are still watering, the monitor needs to be changed.There is no way the company give you a new one according to your wishes - a contract with the IT-service and Purchase the correct monitor yourself.On health savings criminal.A rapid increase in labor productivity will return to you all costs.In any case, do not forget to regularly wipe the monitor from stains and dust wipes.
4. Power.Eyes should vitamins (especially A, B and C) and minerals (especially potassium).You can receive special dietary supplements or vitamins complex, but it is better to adjust the diet so that you have on the table was a lot of vegetables, fruits, honey and high-quality oil (preferably olive oil and butter).If you believe in the special abilities of carrots and blueberries improve vision - to lean on them.
5. Breaks. In this sense, lucky smokers who organize themselves break every hour and a half.We need to follow their example, and for this purpose it is not necessary to adopt the bad habits, the more that smoking is harmful to the eyes, too.Put on your computer program, or to get reminder timer on the mobile phone to at regular intervals to get up from a chair (Walk, do some exercises from the complex "Fitness in the office").
6.Otdyh eye. During regular workouts try to look out the window, especially if there is a beautiful view.Or decorate office painting or a calendar with the image of an idyllic landscape.Well relaxes eye viewing stereograms: to see the image, you need an effort of blurred vision.And do not forget to blink more often.
7. Exercise. There are plenty of "eye" of the complex.Their charm is that they are easy to run with almost no job.If you do not know what the words mean "palming" and "solarization", you need to become familiar with developments Bates and Corbett - American ophthalmologists and instigators of the worldwide movement for a life without glasses.
8.Ochki-trainers and special glasses for computer work. these devices have already been tested by many people, and they are not too lazy to leave on a network share their enthusiastic, restrained or negative feedback, based on which you can make an informed buying decision.
9. If you are wearing glasses. short-sighted people is desirable to have a second pair of glasses weaker.Generally, if you already have an ophthalmologic diagnosis, all the above suggestions are important to you twice.
10. Vacations. during the holiday total suits your eyes a rest from computers.Seldom turns on the TV, read the paper or a book to play "Tetris" on the phone.And often see in the eyes of their friends and loved ones.
Articles Source: rabota.ru
