no secret that toxicosis - one of the main problems of pregnant women, and if some of its almost non-existent, while others may suffer for months.
How can ease that suffering and try to cope with the toxicity?We offer you 18 useful tips experts and experienced mothers.
So, here are 18 ways make your life easier during toxicosis:
1. Getting rid of irritants .
during toxicosis woman gradually realizes that it makes her sick - what smells, tastes, activities, and from which we can try to get rid of irritants.For example, do not wash your dog or of the toilet, ask her husband to throw garbage or washing the dishes, if any of this makes your body's negative reaction.
way, housewives Cat must be remembered that in any case remove the litter box is not recommended for pregnant women - because contained in the feces of cats and harmful bacteria to the fetus.
If no one to shift the unpleasant work, try to make your life easier: mouth breathing, hold your breath, pinch your nose smelling something pleasant at that time.Every woman can look for their own ways to cope with nausea in such a situation.
If you have a dental cleaning causes nausea, it will have to make a compromise: do not clean for a long time, and not so well, but then use a special rinse or dental floss.If the problem - in toothpaste, try to change it or clean it with a smaller amount, and during the day a couple of times passes through a wet brush your teeth without toothpaste.
2. Start the day "on the right foot» .
If you - nausea in the morning on an empty stomach, eat something light at night or at night when you go to the toilet.Always keep beside the bed drinking water, but you can - and something of a light meal that does not cause nausea to eat it after waking up.
And do not get up too quickly after a night's sleep.You can also use alarm clocks with pleasant sounds or music to awakening was enjoyable.And in the morning, if possible, before work or at home enjoy a hassle than a pleasure - a half-hour meditation, a short walk or reading.
3. During pregnancy, when the body takes the food, it is best to have a little 6 times a day , so blood sugar does not drop and cause nausea.So be sure to eat when there is hunger, and when there is no appetite, you can try a meal with something light.
4. eshte not harmful to the stomach products , which are difficult to digest, such as spicy, fried, greasy and too rich in fiber foods.
diet of pregnant best of be quickly digestible foods : soups, yoghurt, all kinds of liquids and foods rich in carbohydrates.But the grilled meat or poultry fat ice cream and chips is best not to eat.
Many nutrients found in cheese and fish, beans and avocado (although it is not very easy for the stomach product) in peanut butter and pasta from whole flour, hulled in Reach, tofu and turkey.The use of vegetable oils in daily diet slows down the process of digestion, and liquid oils such as olive lubricate the wall of the stomach that can ease your condition.
Many women Nausea getting saliva in empty stomach , as well as during pregnancy saliva is produced in excess, the more useful the stomach wall lubricated regularly oils, oatmeal, milk or yogurt, some low-fat ice-cream helps even.This is particularly important to do before they have dried or salted foods, from which saliva is allocated more.But from caramel, candy or chewing gum in this case it is better to abstain.
Main during toxicosis - avoid dehydration , especially with severe nausea and frequent vomiting.Drink more water and eat "watery" foods, such as watermelon or cantaloupe, turn in your daily menu soups.It will also help you to cope with constipation.
Avoid foods that cause you heartburn , and if the cause nausea prenatal vitamins, try taking them at lunch when you eat the maximum portion of food per day.
5. Cereals , particularly crude, rich in energy and well saturated.So if you suffer from constant hunger, the cereal, cookies, bread and pasta izdaliya of wheat, corn, rice, millet, oats or barley can help you.
6. Identify the products from which you get better (this can also be a food to which you are drawn), and try to incorporate them into your menu.During the toxicity of these products may vary.
7. In those days when you do not want to eat or drink, force yourself to eat anything little.In an extreme case, longer drink .
8. Try though sometimes walk in the fresh air , to change the situation and activities.Spend your free time where feel better, and the way to feel useful to himself.
9. Some pregnant women who have a driver's license, it is better when they drive a car , but do not sit there as a passenger.Check it out for yourself.
10. Connect husband and the household to household work and child care , do not try to force yourself to do everything itself, both before pregnancy.And every day chores of her husband, for example, can vary, depending on your state of health.
sure to tell her husband and members of the household, you need to feel good, and that you do not put in this difficult period - they have to reckon with this, and you - do not feel because of this guilt.
Do not be afraid to connect to the home of her husband, even if he is not used to it, because you are carrying your child in common, and it is obliged to help you.If he do not like something, or something is missing, the husband may himself to cook or clean the house.
11. Plan your day in advance so that, if possible, avoid irritants , that cause you nausea or malaise.
Try to cook only in the days when the best feeling, and right - for a few days in advance.Buy something that is easy to prepare, and that does not require your participation and a lot of time.Outside the house is required to keep to yourself tested foods from which you become better carry drinking water in small bottles.
12. P ostaraytes less worry and protect yourself from unnecessary stress that can only worsen your condition.If your lifestyle or work is connected with constant stress, change their whole or in part - and your child's health is more important.
13. Walk in a free and comfortable clothes made of natural fabrics in clothes that do not put pressure on the waist, abdomen and neck - in some pregnant women it can cause nausea.
14. Avoid heartburn !After the meal, do not lie horizontally - better stand, walk, sit, or, in extreme cases, lie down on the pillow so that the head was above the belly.You can also try lying on his right side, but not on the back.If in the morning or at night you are suffering from heartburn, make a small and steady rise of hard pillows - for back and head, and try to sleep well.
15. Some more sleep helps during ailments - try to sleep as much as you can afford.Others are pregnant becomes easier when they are working or doing something around the house, and do not rest.
16. Use natural antacids to combat acid reflux: milk or ice cream.You can take the night and special tablets of calcium, which is necessary to chew.
17. Try to calm down and relax before bedtime , do not go to bed in a bad mood for the next day not to feel even worse.Listen to relaxing music, take a walk, read a favorite book, talk with her husband about something pleasant and socialize with him with the baby in the stomach.
18. Try to think positively , adjust itself to good control and, if possible, change your mood.Communicate with people who can understand you and your condition, who had gone through something similar.It is particularly important to tune in to positive in the presence of older children, so that they did not perceive pregnancy and unborn baby as something bad.
