depressed, depression, chronic fatigue syndrome ... One in three people in the world at least once experienced similar symptoms.They all have a common root: the stress is too intense rhythm of life, and excessive stress.Doctors and psychologists sad state that we have forgotten how to relax.
«Not a minute of free, absolutely no time to relax," - complaining about modern humans.But if you look in the diary or try to remember the details last week - we were surprised to find that the time to rest enough.As shown by psychological research, the causes of stress and overwork - not a lack of time, and an inability to relax.There are a number of harmful plants, which even at the weekend or holiday injected inner anxiety and tension, not allowing to fully relax.
Let's eliminate misconceptions about the rest, so as not to destroy their health and to fully feel the taste of life.
installation first.Guilt or "much more is done!»
inability to "disconnect" from work - a very common case.At the end of the day, we continue to think about office problems, sort out unfinished business and plan the next day.
People who inherent in this setting, it is recognized that holiday feel a sense of guilt and anxiety.They think that it is shameful to idle when so much remains undone work.Psychologists say that most of these "diligent workers' children were too strict parents.Those in the high school years always heard in his address: "Again, not for the lessons" and "Len was born in front of you!" Assimilate, they do not have the right to rest.
Another possible reason - the wrong idea that success can only be incessant labor.
Those who noticed at such a setup, it is necessary to understand: Timely vacation makes our work more productive.Hunted man, not giving yourself opportunities to relax, not be able to achieve career success: his strength very soon will be undermined, and the work will be ineffective.
Installing a second."According to a strict schedule»
ratio to rest as to work - not a funny issue, although it sounds funny.People overly inclined to organize their lives, can even turn into hard labor rest.In the country, they make up a daily menu and a list of chores and abroad - the schedule of informative walks and excursions.As a result, they and their companions seem like a vacation was conducted in busy.
So people should think: where did all the compulsion to constantly paint?Believe me, if for several days to release life from under the strict control, nothing terrible will happen.A bit of adventure and unpredictability not hurt anyone!
Installing third."Improperly selected" vacation
you enjoy a leisurely stroll through the parks and lay on the beach, but my friends call you in the hike kayak?Do not rush to accept.Each of us has an individual "mode" in which the body is most effectively relaxes.Listen to yourself.Perhaps for a good rest you need is a quiet, leisurely pastime - and that does not mean that you are lazy and boring people.
But fans of active recreation beach is contraindicated!They get nervous discharge of movements and vivid impressions, so they should prefer hiking, extreme tours and sporting events.
It turns out that the ability to relax - a science.Science careful, careful attention to itself, which is certainly worth a master.
Articles Source: resnichka.ru
