Gainer - is not nothing but a protein-carbohydrate mixture containing a large amount of energy, so necessary for the body after strenuous exercise.Besides, it also applies to massonabornyh.What is the principle of action of this additive?Why is he so effectively restores the muscles and promotes their growth?What a good gainer is best to buy?
glycogen basis
body, experiencing physical stress, absorbs glycogen, which is produced in a period of rest and tranquility.When all reserves and reserves come to an end, it begins production of amino acids, including the taking of his muscles (in other words - their destruction).To prevent this, you need to perform two simple conditions.
- Do not tighten the training process.It is necessary to make a program in a way that is not carried out in the room for 3-4 hours, exhausting yourself to the very end.Training should be intense and busy, but in any case no longer.After all, what good gainer can replace a correctly formatted training?
- replenish glycogen after training process between protein and carbohydrate window, which in turn is produced from glucose.It is a fair amount of just the same and contained in the gainer.
As stated above, this mixture is comprised of both proteins and of carbohydrate.The first foundation of a building performs a function, while the second contributes to the speedy muscle recovery.Here it is appropriate to answer the question of what is better to take Creatine.Naturally, those containing a large amount of protein and carbohydrate per 100 grams, as well as other useful components - amino acids and vitamins.
Varieties and Benefits
Once we are more or less acquainted with this supplement, you can move on to a better gainer choose.It should be said that there is some magical mixture that would be ideal and suitable for everyone.Varieties gainers largely depends on the individual human body.All types differ in the number of calories and the ratio of those components in a word, in its structure and composition.And the taste, of course.The first stage - cheap additives that contain a relatively small number of useful elements.What a good gainer can be identified at this stage?In this group, appropriate to highlight the company's products Dymatize, has established itself as a good manufacturer of natural sports supplement.Next view gainers has a complex carbohydrate matrix comprising a higher quality and, accordingly, expensive components.A good example here can be called Creatine BSN and Weider.Well, the last stage of gainers - the so-called All in one.This is the most elite and expensive supplements that combine, in addition to the standard elements, various minerals and peptides that promote better and faster assimilation and growth of muscle mass.What a good gainer can be purchased from this group?The company MuscleTech is currently one of the highest quality and most popular manufacturers, so that doubts about their products fall off by themselves.Products Dymatize also has several types of gainers, representing the group.
